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Fri 6th Dec 2024 at 12:03pm by rbriney

Run > General
  • Time
    1:06:52
  • Miles
    7.31
  • Min/mi
    9:09
  • Pacing
    94.6%
  • WAVA
    48.02
  • Stride(cm)
    113
  • Cals
    999
  • Watts
    343
  • Cadence
    155
  • BPM
    156
  • %MHR
    79.7
  • B/mi
    1422
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 134/148bpm [759b/km] 78cal 339/381W
2) 1km - 5:42(5:42/km) 150/158bpm [855b/km] 84cal 332/367W
3) 1km - 5:59(5:59/km) 156/160bpm [932b/km] 89cal 324/384W
4) 1km - 5:47(5:47/km) 159/165bpm [920b/km] 88cal 375/455W
5) 1km - 5:37(5:37/km) 154/157bpm [865b/km] 83cal 340/416W
6) 1km - 6:03(6:03/km) 156/159bpm [943b/km] 91cal 312/346W
7) 1km - 5:28(5:28/km) 161/164bpm [880b/km] 86cal 341/383W
8) 1km - 5:38(5:38/km) 158/162bpm [890b/km] 85cal 343/446W
9) 1km - 5:36(5:36/km) 157/163bpm [878b/km] 82cal 343/387W
10) 1km - 5:32(5:32/km) 160/163bpm [885b/km] 83cal 351/382W
11) 1km - 5:31(5:31/km) 161/164bpm [887b/km] 83cal 354/395W
12) 0.77km - 4:21(5:41/km) 160/163bpm [910b/km] 67cal 358/407W
5:40 5:42 5:59 5:47 5:37 6:03 5:28 5:38 5:36 5:32 5:31 4:21

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:21 2:21 9:24 123 89-138 1157 155 146-162 336 268-365 2/1
0.50 4:35 2:13 8:54 141 137-146 1255 160 148-168 347 310-362 2/4
0.75 6:49 2:15 8:59 147 145-149 1320 158 152-164 349 315-381 1/3
1.00 9:07 2:17 9:09 149 146-151 1363 156 152-162 340 321-367 1/3
1.25 11:26 2:19 9:16 153 150-158 1419 155 152-160 322 287-353 2/3
1.50 13:45 2:19 9:16 156 154-159 1446 154 144-162 332 304-367 2/3
1.75 16:10 2:25 9:41 156 153-160 1511 155 148-164 325 284-384 2/2
2.00 18:44 2:34 10:15 157 153-161 1609 152 140-160 349 281-455 4/0
2.25 21:02 2:18 9:13 162 155-165 1494 153 150-158 376 329-431 13/3
2.50 23:15 2:13 8:53 156 152-159 1385 155 152-160 367 349-414 1/3
2.75 25:28 2:12 8:49 155 150-157 1368 155 152-162 353 336-368 1/3
3.00 27:43 2:15 9:01 153 150-157 1378 155 150-172 339 196-416 3/9
3.25 30:09 2:27 9:47 156 153-159 1525 155 150-162 309 296-328 1/3
3.50 32:31 2:22 9:26 157 154-159 1481 154 150-160 319 307-346 1/1
3.75 35:00 2:29 9:55 157 154-159 1557 156 144-164 307 260-338 1/1
4.00 37:13 2:14 8:55 160 156-162 1426 156 150-166 333 300-362 1/2
4.25 39:22 2:09 8:36 162 160-164 1392 155 150-160 355 341-383 2/3
4.50 41:37 2:14 8:58 159 155-163 1425 155 150-160 353 304-446 4/4
4.75 43:54 2:17 9:09 158 155-161 1446 155 148-164 334 263-412 1/4
5.00 46:09 2:15 9:00 158 154-162 1422 154 152-160 340 319-413 4/1
5.25 48:24 2:16 9:02 156 154-159 1410 155 152-158 341 309-387 3/3
5.50 50:39 2:15 9:00 158 153-163 1422 156 152-162 341 325-350 3/1
5.75 52:52 2:12 8:50 160 156-162 1412 155 152-160 355 335-382 4/1
6.00 55:05 2:13 8:51 161 159-163 1425 155 152-162 351 336-368 2/1
6.25 57:21 2:17 9:07 159 155-161 1451 156 148-160 346 307-374 1/1
6.50 59:32 2:11 8:42 161 156-164 1402 158 152-162 353 340-366 2/2
6.75 1:01:43 2:11 8:45 162 160-163 1418 156 152-162 361 340-383 3/2
7.00 1:04:04 2:20 9:21 161 158-163 1506 155 150-160 371 337-403 5/0
7.25 1:06:19 2:16 9:02 161 156-162 1456 156 150-162 353 298-407 3/4
7.31 1:06:53 34 9:16 155 155-156 1438 158 142-160 352 327-363 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 9:51

  • Cadence Distribution

    155 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 155 7.2 1:06:02 9:08
    Walk 1.2 145 0.1 50 10:06
    Still 0.0 - - 1 -

  • Power Distribution

    343W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 36.13% More
    800m 4:15 8:34 40.87% More
    1km 5:25 8:43 42.05% More
    Mile 8:52 8:52 44.30% More
    5k 27:41 8:54 48.18% More
    5 miles 45:15 9:03 47.84% More
    10k 56:48 9:08 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 48.35
    5km 27:00 8:41 49.39
    5M 44:42 8:56 48.42
    10km 56:17 9:03 48.02
    10M 1:33:13 9:19 47.89
    Half 2:04:06 9:28 47.21
    20M 3:14:20 9:43 47.77
    Mara 4:18:44 9:53 47.84
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