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Fri 6th Dec 2024 at 1:30pm by tipsku

Cross > Strength

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Time
17:32
Cals
48
BPM
86
%MHR
46.1
Surface
Indoor

indoor

Notes & Comments

Pre-run activation

I did my usual routine before doing some deep squatting practice. That really seems to help my hip

Multigraph

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mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Rest
1	curl, bench_press	5	7:43	14
2	curl, bench_press	5	5:05	1:20
3	curl, bench_press	5	3:09	0

Further Analysis

Heart Rate Distribution
86 avge / 115 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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