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Fri 6th Dec 2024 at 10:17am by Spidergirl

Run > General
  • Time
    1:26:18
  • Miles
    10.01
  • Min/mi
    8:37
  • Pacing
    76.6%
  • WAVA
    65.13
  • Stride(cm)
    101
  • Cals
    984
  • Cadence
    185
  • BPM
    143
  • %MHR
    80.6
  • B/mi
    1237
  • Asc(m)
    405
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 133/148bpm [1166b/mi] 102cal
2) 1mi - 8:28(8:28/mi) 139/143bpm [1176b/mi] 96cal
3) 1mi - 8:34(8:34/mi) 142/150bpm [1217b/mi] 98cal
4) 1mi - 8:38(8:38/mi) 142/154bpm [1227b/mi] 97cal
5) 1mi - 8:27(8:27/mi) 143/149bpm [1209b/mi] 96cal
6) 1mi - 8:47(8:47/mi) 148/157bpm [1301b/mi] 103cal
7) 1mi - 8:41(8:41/mi) 148/157bpm [1284b/mi] 96cal
8) 1mi - 8:41(8:41/mi) 150/154bpm [1302b/mi] 102cal
9) 1mi - 8:49(8:49/mi) 151/159bpm [1330b/mi] 99cal
10) 1mi - 8:23(8:23/mi) 147/154bpm [1233b/mi] 94cal
11) 0.01mi - 3(6:07/mi) 150/150bpm [916b/mi] 1cal
8:46 8:28 8:34 8:38 8:27 8:47 8:41 8:41 8:49 8:23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:38 4:38 +6 9:17 124 77-148 1151 183 178-188 61/2
1.00 9:03 4:25 +12 8:50 139 134-146 1227 186 182-190 23/26
1.50 13:29 4:26 +10 8:52 138 134-143 1224 187 178-190 19/40
2.00 17:42 4:13 +1 8:25 140 132-143 1179 186 180-190 21/22
2.50 21:59 4:17 +3 8:34 140 138-143 1199 186 172-188 23/25
3.00 26:22 4:23 +3 8:46 143 134-150 1253 185 182-188 22/19
3.50 31:05 4:44 +28 9:27 138 121-145 1304 186 182-190 14/16
4.00 35:32 4:27 +5 8:54 145 139-154 1290 186 182-190 36/35
4.50 39:42 4:10 8:21 140 121-149 1168 186 182-188 13/25
5.00 43:59 4:17 8:34 145 143-147 1242 185 180-188 29/31
5.50 48:21 4:22 8:44 146 145-150 1275 184 178-188 31/24
6.00 52:47 4:26 8:51 150 139-157 1328 184 174-188 30/23
6.50 57:08 4:21 8:41 151 147-157 1312 185 180-188 10/15
7.00 1:02:18 5:11 +50 10:21 144 126-154 1491 184 132-190 21/17
7.50 1:06:35 4:17 8:33 147 133-154 1258 186 184-188 30/24
8.00 1:10:59 4:24 8:49 152 148-154 1340 186 180-188 22/31
8.50 1:15:44 4:45 +23 9:29 148 135-152 1404 184 124-190 32/26
9.00 1:20:11 4:27 8:54 154 152-159 1369 186 178-188 42/35
9.50 1:25:56 5:46 +1:32 11:31 145 112-154 1671 186 182-190 14/32
10.00 1:30:13 4:17 +7 8:34 148 122-154 1267 188 182-192 19/19
10.01 1:30:17 4 6:51 150 150-150 1028 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 7.6% 9:23
    24 12.3% 8:34
    18 5.8% 9:05
    13 8.3% 8:08
    12 7.7% 8:07
    12 4.2% 9:10

  • Cadence Distribution

    185 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 185 10 1:26:26 8:56
    Walk 1.1 120 0 1:00 1:26:29
    Still 0.0 - - 1 -
    Pause 3.0 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 48.46% More
    800m 4:07 8:17 52.03% More
    1km 5:11 8:21 53.91% More
    Mile 8:23 8:23 56.91% More
    5k 26:53 8:39 61.98% More
    5 miles 43:38 8:44 62.36% More
    10k 54:21 8:45 62.68% More
    10 miles 1:30:10 9:01 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 63.46
    5km 24:58 8:02 66.76
    5M 41:21 8:16 65.80
    10km 52:04 8:23 65.43
    10M 1:26:13 8:37 65.12
    Half 1:54:47 8:46 63.90
    20M 2:59:44 8:59 64.22
    Mara 3:59:18 9:08 63.90
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