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Fri 6th Dec 2024 at 2:46pm by Airwolf

Walk > General
  • Time
    1:17:42
  • Miles
    3.77
  • Min/mi
    20:37
  • Stride(cm)
    68
  • Cals
    322
  • Cadence
    115
  • Asc(m)
    582
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 6.07km - 1:17:42(12:48/km) 322cal 57/70rpm 4.69/9.64kmph
1:17:42

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 19:00 111 102-120 10/9
0.25 4:57 2:34 20:35 112 104-120 20/7
0.38 7:18 2:21 18:50 111 104-120 4/25
0.50 16:41 9:23 1:15:01 115 106-120 18/11
0.63 19:18 2:37 20:56 118 110-122 12/23
0.75 21:39 2:22 18:53 122 120-126 37/0
0.88 23:39 1:59 15:55 120 114-122 5/29
1.00 25:39 2:00 16:04 123 120-130 10/11
1.13 27:44 2:05 16:37 121 120-126 5/16
1.25 30:08 2:24 19:15 112 108-120 18/16
1.38 32:54 2:46 22:06 110 106-120 36/14
1.50 35:16 2:22 18:56 113 106-120 18/41
1.63 37:55 2:39 21:12 116 106-124 14/18
1.75 40:27 2:33 20:20 114 106-124 9/7
1.88 42:44 2:17 18:16 113 106-120 9/15
2.00 45:12 2:27 19:37 106 86-120 7/15
2.13 47:32 2:21 18:46 116 104-120 14/7
2.25 50:14 2:42 21:35 116 108-120 38/47
2.38 52:24 2:09 17:15 117 110-122 57/22
2.50 54:45 2:21 18:49 118 106-120 19/33
2.63 57:22 2:37 21:00 117 108-122 20/45
2.75 59:09 1:47 14:18 117 104-122 60/1
2.88 1:01:15 2:05 16:42 121 106-140 25/31
3.00 1:03:23 2:08 17:05 120 120-122 12/57
3.13 1:05:35 2:12 17:36 120 120-120 15/18
3.25 1:07:48 2:13 17:47 120 120-122 13/24
3.38 1:09:53 2:05 16:41 121 120-126 27/11
3.50 1:12:13 2:20 18:40 112 102-126 0/33
3.63 1:14:38 2:25 19:19 106 102-114 11/4
3.75 1:17:16 2:38 21:04 113 90-122 3/13
3.77 1:17:42 26 19:12 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 57.1% 17:20
    60 52.4% 19:03
    54 41.1% 18:11
    40 22.4% 18:12
    38 15.7% 18:35
    35 26.2% 22:44

  • Cadence Distribution

    115 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 8:09 16:23 More
    1km 10:22 16:40 More
    Mile 17:08 17:08 More
    5k 57:08 18:23 More
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