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Fri 6th Dec 2024 at 8:29am by quimby

Walk > General
  • Time
    15:12
  • Miles
    0.69
  • Min/mi
    22:02
  • Stride(cm)
    64
  • Cals
    56
  • Cadence
    114
  • BPM
    80
  • %MHR
    43.1
  • B/mi
    1756
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.69mi - 15:12(21:55/mi) 80/93bpm [1753b/mi] 56cal 56/59rpm
15:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:45 83 75-91 1971 112 112-112 0/1
0.13 2:53 1:24 22:20 77 73-81 1720 113 112-114 0/0
0.19 4:16 1:24 22:18 76 73-79 1695 113 112-114 0/0
0.25 5:39 1:23 22:02 81 77-83 1785 115 114-116 1/0
0.31 7:00 1:21 21:30 80 78-83 1719 116 116-116 1/0
0.38 8:21 1:21 21:38 78 75-81 1688 115 114-116 1/0
0.44 9:42 1:21 21:40 78 75-80 1690 116 116-116 0/0
0.50 11:03 1:21 21:35 79 77-81 1705 116 116-116 0/0
0.56 12:23 1:20 21:26 79 74-81 1693 115 114-118 0/0
0.63 13:43 1:20 21:18 81 78-84 1726 116 116-116 1/0
0.69 15:04 1:21 21:29 84 83-87 1805 116 114-118 0/0
0.69 15:12 8 22:13 84 84-84 1867 86 86-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 91 max Delete HR Trace

  • Cadence Distribution

    114 avge / 118 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 10:44 21:35 More
    1km 13:30 21:43 More
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