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Fri 6th Dec 2024 at 6:42am by Rorschach

Run > General

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Time
35:30
Miles
3.83
Min/mi
9:16
Pacing
93.7%
WAVA
51.95
Stride(cm)
109
Cals
501
Cadence
160
BPM
136
%MHR
67.8
B/mi
1256
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 129/145bpm [1202b/mi] 130cal
2) 1mi - 8:57(8:57/mi) 138/146bpm [1234b/mi] 124cal
3) 1mi - 9:50(9:50/mi) 140/148bpm [1376b/mi] 143cal
4) 0.83mi - 7:25(8:56/mi) 139/144bpm [1241b/mi] 104cal

9:19 8:57 9:50 7:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	98 82-113	896	161 150-166	0/5
0.25	2:13	1:04	8:36	120 114-127	1032	162 160-166	0/7
0.38	3:26	1:13	9:46	129 125-132	1260	160 158-162	1/0
0.50	4:36	1:10	9:16	129 121-135	1196	160 158-162	1/0
0.63	5:47	1:11	9:27	131 123-139	1238	161 160-162	3/0
0.75	6:58	1:11	9:28	141 136-144	1334	161 160-162	2/0
0.88	8:08	1:10	9:19	142 140-143	1324	160 158-160	3/0
1.00	9:18	1:10	9:24	140 132-145	1316	161 158-166	2/1
1.13	10:24	1:06	8:52	134 132-136	1187	161 160-162	0/2
1.25	11:32	1:07	8:59	136 132-137	1221	161 160-162	0/3
1.38	12:37	1:05	8:40	133 129-136	1153	161 160-162	0/6
1.50	13:42	1:06	8:44	141 136-144	1232	160 158-162	0/7
1.63	14:44	1:02	8:17	137 131-141	1134	160 158-162	0/7
1.75	15:53	1:09	9:09	141 136-146	1290	160 158-162	1/1
1.88	16:59	1:06	8:45	142 138-144	1242	159 158-162	2/0
2.00	18:15	1:16	10:10	141 137-145	1434	158 156-162	4/0
2.13	19:33	1:18	10:23	142 139-145	1475	159 158-160	5/0
2.25	20:47	1:14	9:51	141 139-142	1389	159 158-160	7/0
2.38	22:02	1:16	10:06	142 138-145	1434	159 158-160	4/0
2.50	23:18	1:16	10:04	139 135-142	1400	158 156-160	5/0
2.63	24:30	1:12	9:36	134 132-137	1287	158 156-158	3/0
2.75	25:43	1:13	9:47	136 134-138	1331	159 158-160	1/3
2.88	26:51	1:08	9:04	143 137-147	1297	158 156-160	4/0
3.00	28:06	1:14	9:54	141 138-143	1395	158 156-158	1/1
3.13	29:12	1:06	8:51	138 136-142	1222	159 152-162	1/3
3.25	30:17	1:05	8:37	139 137-141	1199	162 160-164	0/3
3.38	31:26	1:09	9:13	138 135-141	1273	161 160-162	1/1
3.50	32:34	1:08	9:04	139 135-140	1259	159 158-160	1/3
3.63	33:42	1:08	9:03	140 138-143	1268	159 158-160	0/3
3.75	34:48	1:06	8:46	139 135-142	1219	159 158-160	0/4
3.83	35:31	43	9:01	138 135-139	1244	159 156-160	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
136 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	1.5%	9:41
13	1.1%	9:22

Cadence Distribution
160 avge / 166 max Stride Length: 109cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.33%	More
800m	4:14	8:32	46.49%	More
1km	5:21	8:37	47.99%	More
Mile	8:50	8:50	49.35%	More
5k	28:48	9:16	51.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	28:26	9:09	52.21
5M	47:06	9:25	51.36
10km	59:17	9:32	50.98
10M	1:38:11	9:49	50.90
Half	2:10:43	9:59	50.20
20M	3:24:42	10:14	50.80
Mara	4:32:33	10:24	50.87

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Fri 6th Dec 2024 at 6:42am by Rorschach

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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