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Fri 6th Dec 2024 at 5:45am by nearly there

Run > General
  • Time
    1:11:58
  • Miles
    7.15
  • Min/mi
    10:04
  • Pacing
    93.9%
  • WAVA
    50.95
  • Stride(cm)
    100
  • Cals
    897
  • Watts
    321
  • Cadence
    160
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1368
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 128/139bpm [1306b/mi] 126cal 299/383W
2) 1mi - 9:57(9:57/mi) 132/144bpm [1313b/mi] 124cal 322/456W
3) 1mi - 10:05(10:05/mi) 141/152bpm [1423b/mi] 131cal 333/415W
4) 1mi - 10:23(10:23/mi) 141/148bpm [1464b/mi] 133cal 351/402W
5) 1mi - 9:59(9:59/mi) 137/148bpm [1368b/mi] 120cal 323/401W
6) 1mi - 9:58(9:58/mi) 134/142bpm [1336b/mi] 121cal 304/397W
7) 1mi - 9:40(9:40/mi) 139/153bpm [1344b/mi] 121cal 315/432W
8) 0.15mi - 1:43(11:13/mi) 129/130bpm [1447b/mi] 21cal 273/297W
10:12 9:57 10:05 10:23 9:59 9:58 9:40 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:27 119 77-129 1244 161 154-162 286 262-310 2/4
0.50 5:13 2:36 10:25 129 121-137 1344 160 154-166 295 270-323 3/4
0.75 7:42 2:29 9:56 133 126-139 1322 161 156-166 298 285-325 2/2
1.00 10:12 2:29 9:58 134 127-139 1335 160 146-164 331 260-383 4/4
1.25 12:44 2:32 10:08 132 128-136 1337 162 152-166 315 281-330 4/3
1.50 15:16 2:32 10:09 130 118-144 1320 159 154-164 323 237-424 7/9
1.75 17:41 2:25 9:40 133 128-139 1285 161 152-166 334 250-456 5/4
2.00 20:09 2:28 9:51 134 129-139 1320 161 158-164 318 296-351 3/3
2.25 22:35 2:27 9:46 136 132-142 1329 161 154-164 321 288-367 5/4
2.50 25:03 2:28 9:51 138 135-141 1360 160 152-164 324 281-360 3/4
2.75 27:37 2:34 10:17 141 138-145 1450 160 154-162 352 318-415 7/3
3.00 30:14 2:37 10:27 146 128-152 1525 158 152-162 332 254-400 7/8
3.25 32:52 2:38 10:33 138 127-145 1455 160 156-162 362 305-402 8/2
3.50 35:29 2:37 10:27 146 138-148 1525 161 160-164 352 322-385 8/0
3.75 38:08 2:39 10:36 141 137-145 1494 160 154-164 351 252-400 6/1
4.00 40:37 2:29 9:57 141 137-145 1403 159 154-162 344 304-382 4/3
4.25 43:06 2:29 9:55 136 132-144 1350 159 152-162 328 291-374 4/6
4.50 45:31 2:25 9:39 133 125-144 1284 159 156-162 330 271-384 0/11
4.75 48:12 2:41 10:44 143 130-148 1534 161 158-164 339 278-401 11/0
5.00 50:37 2:25 9:41 134 129-144 1297 159 154-162 291 254-320 0/13
5.25 53:10 2:34 10:14 136 131-142 1392 159 152-162 319 282-397 7/3
5.50 55:34 2:24 9:34 135 131-141 1292 159 154-162 308 283-381 2/6
5.75 58:05 2:32 10:06 131 127-139 1323 159 150-166 300 266-379 2/10
6.00 1:00:34 2:29 9:56 134 130-136 1330 161 156-164 301 284-333 2/3
6.25 1:02:55 2:21 9:23 139 136-142 1303 161 160-166 315 292-347 2/2
6.50 1:05:21 2:26 9:45 136 134-138 1325 161 158-162 304 290-313 2/2
6.75 1:07:37 2:16 9:05 141 138-146 1281 162 158-166 346 296-432 6/3
7.00 1:10:15 2:37 10:29 140 128-153 1468 159 152-166 299 278-426 2/4
7.15 1:11:58 1:43 11:18 129 123-130 1458 153 104-160 273 128-297 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.8% 10:33
    12 3.5% 10:49
    11 3.0% 10:51

  • Cadence Distribution

    160 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 7.1 1:11:49 10:03
    Walk 0.2 106 0 7 18:15
    Still 0.0 - - 2 -

  • Power Distribution

    321W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 38.51% More
    800m 4:39 9:21 44.20% More
    1km 5:50 9:22 45.93% More
    Mile 9:31 9:31 47.75% More
    5k 30:37 9:51 50.52% More
    5 miles 49:50 9:58 50.69% More
    10k 1:02:01 9:59 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 50.75
    5km 29:45 9:35 52.00
    5M 49:15 9:51 51.28
    10km 1:02:01 9:59 50.91
    10M 1:42:42 10:16 50.89
    Half 2:16:44 10:26 50.22
    20M 3:34:07 10:42 50.82
    Mara 4:45:05 10:53 50.89
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