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Fri 6th Dec 2024 at 5:55am by Tomasz

Run > General
  • Time
    43:25
  • Miles
    5.25
  • Min/mi
    8:16
  • Pacing
    83.5%
  • WAVA
    52.10
  • Stride(cm)
    108
  • Cals
    573
  • Watts
    323
  • Cadence
    180
  • BPM
    140
  • %MHR
    75.6
  • B/mi
    1157
  • Asc(m)
    157
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.97km - 5:00(5:08/km) 111/134bpm [570b/km] 53cal 295/382W
2) 1km - 5:00(5:00/km) 142/154bpm [710b/km] 71cal 364/510W
3) 0.24km - 1:12(4:58/km) 134/149bpm [666b/km] 16cal 282/357W
4) 0.01km - 5(7:33/km) 124/126bpm [937b/km] 1cal 249/271W
5) 0.25km - 1:00(3:56/km) 150/161bpm [590b/km] 15cal 465/564W
6) 0.29km - 1:49(6:10/km) 135/162bpm [831b/km] 21cal 251/498W
7) 0.01km - 5(6:37/km) 120/120bpm [794b/km] 1cal 233/235W
8) 0.25km - 1:00(3:56/km) 148/162bpm [581b/km] 15cal 457/548W
9) 0.28km - 1:40(5:59/km) 141/163bpm [844b/km] 21cal 251/515W
10) 0.01km - 5(6:09/km) 124/125bpm [763b/km] 1cal 233/234W
11) 0.26km - 1:00(3:48/km) 152/164bpm [578b/km] 16cal 494/561W
12) 0.29km - 1:53(6:28/km) 140/164bpm [904b/km] 23cal 231/520W
13) 0.01km - 5(7:07/km) 124/125bpm [883b/km] 1cal 228/232W
14) 0.25km - 1:00(3:58/km) 150/162bpm [595b/km] 15cal 483/567W
15) 0.27km - 1:45(6:22/km) 140/162bpm [891b/km] 21cal 241/538W
16) 0.01km - 5(6:57/km) 127/127bpm [882b/km] 1cal 235/236W
17) 0.25km - 1:00(3:57/km) 149/164bpm [589b/km] 15cal 457/532W
18) 0.28km - 1:45(6:21/km) 142/164bpm [902b/km] 22cal 249/518W
19) 0.01km - 5(6:11/km) 126/126bpm [780b/km] 1cal 242/244W
20) 0.25km - 1:00(3:56/km) 151/165bpm [593b/km] 15cal 463/567W
21) 0.27km - 1:46(6:30/km) 145/166bpm [943b/km] 23cal 240/532W
22) 0.01km - 5(6:30/km) 127/127bpm [826b/km] 1cal 244/247W
23) 0.25km - 1:00(3:59/km) 152/164bpm [604b/km] 15cal 465/560W
24) 0.27km - 1:40(6:16/km) 146/165bpm [914b/km] 22cal 256/497W
25) 0.01km - 5(7:53/km) 130/131bpm [1024b/km] 1cal 228/237W
26) 0.26km - 1:00(3:53/km) 154/168bpm [597b/km] 15cal 475/554W
27) 0.2km - 1:11(5:58/km) 158/169bpm [943b/km] 17cal 310/517W
28) 0.98km - 5:00(5:05/km) 141/152bpm [716b/km] 67cal 308/471W
29) 0.96km - 5:03(5:17/km) 144/158bpm [761b/km] 67cal 299/421W
5:00 5:00 1:12 5 1:00 1:49 5 1:00 1:40 5 1:00 1:53 5 1:00 1:45 5 1:00 1:45 5 1:00 1:46 5 1:00 1:40 5 1:00 1:11 5:00 5:03

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.61 4:59 4:59 8:14 111 57-134 914 177 0-202 295 0-382
1.23 9:59 5:00 8:03 142 128-154 1143 177 0-194 364 0-510
1.38 11:11 1:12 7:59 134 123-149 1070 180 176-188 283 262-360
1.38 11:15 4 11:35 124 123-126 1437 177 176-178 249 225-271
1.54 12:15 1:00 6:20 150 126-161 950 186 174-194 461 225-564
1.72 14:03 1:48 9:52 135 114-162 1331 175 160-184 253 204-498
1.73 14:07 4 10:59 120 120-120 1317 179 178-180 233 232-235
1.89 15:07 1:00 6:19 147 120-162 929 187 176-196 454 229-548
2.06 16:48 1:41 9:43 141 124-163 1369 176 158-184 254 203-515
2.07 16:52 4 9:58 124 123-125 1236 182 178-184 233 232-234
2.23 17:52 1:00 6:07 151 123-164 925 189 174-198 489 232-561
2.41 19:45 1:53 10:22 141 125-164 1462 176 156-186 233 185-520
2.42 19:50 5 11:26 125 124-126 1429 179 176-182 228 220-232
2.58 20:50 1:00 6:23 149 124-162 951 185 174-194 479 220-567
2.75 22:35 1:45 10:17 140 123-162 1439 175 160-184 244 194-542
2.75 22:39 4 11:06 127 126-127 1409 182 178-184 235 233-236
2.91 23:39 1:00 6:22 149 126-164 947 189 174-198 453 235-532
3.08 25:24 1:45 10:12 142 125-164 1448 176 158-188 251 196-519
3.09 25:28 4 10:11 126 125-126 1283 179 178-180 242 239-244
3.25 26:28 1:00 6:19 150 126-165 948 185 172-196 459 238-567
3.42 28:14 1:46 10:26 145 127-166 1512 179 160-196 243 188-532
3.42 28:18 4 10:57 127 127-127 1390 182 180-184 244 240-247
3.58 29:18 1:00 6:24 152 127-164 973 187 172-194 461 231-560
3.74 30:59 1:41 10:09 146 128-165 1482 178 158-186 258 206-501
3.75 31:03 4 12:44 130 129-131 1654 179 178-180 228 218-237
3.91 32:03 1:00 6:14 153 131-168 954 188 176-196 471 218-554
4.03 33:13 1:10 9:30 158 149-169 1501 176 166-192 313 261-517
4.64 38:12 4:59 8:10 141 135-152 1152 181 166-188 308 149-471
5.24 43:16 5:04 +1 8:32 144 135-158 1229 177 168-188 300 241-421

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 8:09
    23 6.5% 9:04
    15 3.7% 7:31
    14 5.3% 6:40
    14 5.2% 6:36
    14 5.4% 6:40

  • Cadence Distribution

    180 avge / 202 max Stride Length: 108cm

  • Power Distribution

    323W (567 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 43.04% More
    800m 3:39 7:20 47.24% More
    1km 4:33 7:19 49.60% More
    Mile 7:39 7:39 50.88% More
    5k 25:17 8:08 52.36% More
    5 miles 41:10 8:14 52.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 52.07
    5km 24:54 8:01 53.17
    5M 41:14 8:15 52.16
    10km 51:55 8:21 51.77
    10M 1:25:57 8:36 51.66
    Half 1:54:27 8:44 50.93
    20M 2:59:13 8:58 51.54
    Mara 3:58:37 9:06 51.61
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