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Fri 6th Dec 2024 at 11:34am by Jenelopy

Walk > General
  • Time
    30:43
  • Miles
    1.24
  • Min/mi
    24:46
  • Stride(cm)
    65
  • Cals
    115
  • Cadence
    100
  • BPM
    112
  • %MHR
    63.4
  • B/mi
    2781
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 14:59(14:59/km) 112/126bpm [1678b/km] 58cal 47/79rpm 4.01/4.74kmph
2) 0.99km - 15:44(15:55/km) 113/122bpm [1800b/km] 57cal 38/55rpm 3.77/4.6kmph
14:59 15:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:23 109 105-113 3311 99 80-156 14/0
0.13 3:35 1:41 26:59 109 105-114 2941 89 86-92 8/1
0.19 5:06 1:31 24:21 108 106-111 2630 100 90-108 5/4
0.25 6:23 1:16 20:22 108 103-112 2200 109 104-112 3/1
0.31 8:01 1:38 26:12 117 106-124 3066 91 80-108 7/0
0.38 9:25 1:24 22:26 114 111-122 2557 103 98-108 7/3
0.44 10:49 1:24 22:28 113 111-117 2539 105 102-108 1/10
0.50 12:12 1:22 21:59 112 108-114 2463 105 104-108 6/4
0.56 13:40 1:28 23:22 113 110-115 2641 105 102-108 1/16
0.63 15:05 1:26 22:55 115 111-120 2635 103 102-106 5/13
0.69 16:30 1:25 22:39 117 114-121 2651 104 102-106 2/8
0.75 17:58 1:27 23:15 114 109-119 2651 105 102-110 2/11
0.81 19:20 1:22 22:00 111 109-114 2442 105 104-108 5/2
0.88 20:39 1:19 21:07 112 110-114 2366 108 104-108 5/7
0.94 22:02 1:22 22:00 116 114-119 2551 103 94-110 5/0
1.00 23:28 1:26 22:59 114 111-118 2620 98 94-102 5/4
1.06 24:51 1:23 22:14 110 108-116 2446 102 98-106 5/4
1.13 26:26 1:35 25:13 113 108-120 2850 93 84-100 10/0
1.19 28:01 1:35 25:26 110 104-117 2797 94 90-100 5/7
1.23 30:44 2:43 57:23 110 103-115 6312 95 90-104 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.7% 25:40
    13 7.7% 23:15

  • Cadence Distribution

    100 avge / 156 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 11:02 22:11 More
    1km 13:53 22:20 More
    Mile 22:47 22:47 More
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