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Thu 5th Dec 2024 at 6:38pm by poppyseed

Run > General

  • Time
    27:10
  • Miles
    1.72
  • Min/mi
    15:48
  • Pacing
    75.7%
  • WAVA
    33.53
  • Stride(cm)
    67
  • Cals
    164
  • Watts
    159
  • Cadence
    151
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1616
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 14:10(14:10/mi) 104/122bpm [1474b/mi] 97cal 159/268W
2) 0.72mi - 13:00(18:06/mi) 101/118bpm [1828b/mi] 67cal 100/272W
14:10 13:00

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 21:03 72 65-84 1515 126 122-132 111 92-158 2/3
0.13 2:04 45 12:04 78 66-95 941 176 124-186 153 44-227 2/4
0.19 2:49 45 12:04 104 96-110 1255 173 168-176 210 184-237 5/3
0.25 3:35 46 12:13 112 110-113 1368 171 166-176 198 188-214 3/3
0.31 4:21 46 12:11 115 113-117 1400 170 166-176 174 156-198 3/6
0.38 5:06 45 12:02 118 116-119 1420 171 166-174 200 163-242 3/5
0.44 5:51 45 12:03 119 117-122 1433 168 164-172 203 163-263 2/3
0.50 6:49 58 15:33 117 113-119 1819 155 114-174 148 86-184 5/4
0.56 8:07 1:18 20:40 105 99-112 2170 118 110-130 104 83-141 1/3
0.63 9:23 1:16 20:16 89 76-100 1803 120 112-134 95 31-139 3/2
0.69 10:11 48 12:48 87 76-100 1114 166 122-186 193 60-247 4/0
0.75 10:59 48 12:43 110 101-114 1399 168 162-174 226 192-257 3/1
0.81 11:49 51 13:32 115 113-118 1556 167 162-170 219 187-268 4/4
0.88 12:37 48 12:45 118 117-119 1505 168 162-172 203 188-222 0/3
0.94 13:24 47 12:27 117 115-119 1457 166 160-174 183 175-201 5/1
1.00 14:10 46 12:23 115 114-117 1424 168 162-174 184 170-212 7/3
1.06 15:25 1:15 19:56 112 104-118 2233 140 102-174 205 118-272 4/5
1.13 16:45 1:20 21:20 97 83-105 2070 113 102-126 141 31-227 4/2
1.19 18:00 1:15 20:04 84 80-89 1685 110 80-122 102 35-131 3/5
1.25 18:49 49 12:59 100 87-106 1298 168 164-174 186 168-242 3/4
1.31 19:39 50 13:13 107 105-110 1415 169 164-174 171 156-183 4/2
1.38 20:31 52 13:56 113 111-115 1574 166 164-170 206 184-231 4/6
1.44 21:27 56 14:54 113 111-116 1683 163 158-170 172 141-222 2/5
1.50 22:17 50 13:23 112 110-113 1498 165 162-168 158 131-213 1/4
1.56 23:23 1:06 17:41 112 109-114 1980 153 112-170 149 69-199 1/4
1.63 24:45 1:21 21:43 98 91-109 2128 113 102-120 72 25-88 2/2
1.69 26:07 1:22 21:53 90 87-92 1969 111 34-120 76 21-100 3/5
1.72 27:11 1:04 35:15 80 77-86 2820 117 110-118 90 71-152 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace
  • Cadence Distribution

    151 avge / 186 max Stride Length: 67cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 168 1.3 17:16 13:22
    Walk 33.9 116 0.4 9:13 21:36
    Still 2.6 - - 42 -
  • Power Distribution

    159W (272 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 33.72% More
    800m 6:38 13:20 33.65% More
    1km 8:48 14:10 32.97% More
    Mile 13:56 13:56 35.41% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:17 15:17 32.28
    5km 50:51 16:22 33.90
    5M 1:24:12 16:50 33.44
    10km 1:46:00 17:04 33.28
    10M 2:55:32 17:33 33.15
    Half 3:53:43 17:50 32.54
    20M 6:05:59 18:18 32.75
    Mara 8:07:17 18:36 32.62
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