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Thu 5th Dec 2024 at 6:49pm by westmoors

Run > Time Trial
  • windy
  • Time
    26:34
  • Miles
    3.10
  • Min/mi
    8:34
  • Pacing
    94.4%
  • WAVA
    65.48
  • Stride(cm)
    104
  • Cals
    325
  • Cadence
    181
  • BPM
    147
  • %MHR
    87.7
  • B/mi
    1262
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

The wind on the return leg was brutal, not helped by my guts complaining.

1) 1mi - 8:13(8:13/mi) 142/150bpm [1167b/mi] 94cal 7.3/8.47mph
2) 1mi - 8:31(8:31/mi) 151/153bpm [1287b/mi] 107cal 7.04/7.76mph
3) 1mi - 8:57(8:57/mi) 152/153bpm [1362b/mi] 113cal 6.7/7.2mph
4) 0.1mi - 52(8:50/mi) 152/153bpm [1343b/mi] 11cal 6.79/6.89mph
8:13 8:31 8:57 52
Ness
Well done 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 107 85-133 833 189 186-212 2/4
0.25 1:59 1:01 8:06 143 135-146 1159 185 184-188 1/2
0.38 3:02 1:03 8:25 145 144-146 1220 184 182-186 1/2
0.50 4:07 1:04 8:35 145 144-146 1245 183 182-184 5/3
0.63 5:07 1:00 8:00 146 145-147 1168 183 182-184 2/3
0.75 6:09 1:02 8:15 148 147-149 1221 183 182-184 3/2
0.88 7:16 1:08 9:01 149 148-149 1343 181 180-182 2/2
1.00 8:12 56 7:29 150 149-150 1124 182 182-182 2/2
1.13 9:14 1:02 8:15 150 148-151 1239 181 178-182 3/2
1.25 10:17 1:03 8:26 151 151-152 1274 181 180-182 3/2
1.38 11:22 1:04 8:36 151 151-151 1298 180 178-182 2/3
1.50 12:27 1:05 8:41 151 151-152 1310 179 178-180 1/1
1.63 13:35 1:08 9:02 152 151-153 1373 179 176-180 3/0
1.75 14:36 1:01 8:09 152 151-153 1240 181 178-184 1/3
1.88 15:40 1:04 8:30 151 151-153 1283 180 180-182 2/3
2.00 16:44 1:04 8:32 153 153-153 1307 179 178-180 2/2
2.13 17:51 1:07 8:56 153 152-153 1368 180 178-182 1/2
2.25 18:58 1:07 8:58 153 151-153 1372 178 178-180 1/2
2.38 20:05 1:07 8:54 152 151-152 1353 179 178-180 2/2
2.50 21:11 1:06 8:47 152 151-153 1334 178 176-178 2/1
2.63 22:19 1:09 9:10 153 152-153 1401 178 176-178 3/2
2.75 23:29 1:10 9:17 152 151-152 1412 177 176-178 1/1
2.88 24:36 1:07 8:54 151 151-152 1344 177 176-178 2/3
3.00 25:41 1:05 8:44 151 150-152 1318 178 176-180 3/2
3.10 26:34 53 8:57 152 151-153 1361 181 180-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 153 max Delete HR Trace

  • Cadence Distribution

    181 avge / 212 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:05 48.84% More
    200m 55 7:25 51.59% More
    400m 1:57 7:50 52.16% More
    800m 4:02 8:08 55.91% More
    1km 5:03 8:08 58.16% More
    Mile 8:11 8:11 60.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 64.24
    5km 26:38 8:34 65.46
    5M 44:40 8:56 63.79
    10km 56:34 9:06 63.10
    10M 1:34:51 9:29 62.11
    Half 2:07:12 9:43 60.54
    20M 3:21:27 10:04 60.28
    Mara 4:30:09 10:19 59.61

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