You can still access the old version of this page.

Thu 5th Dec 2024 at 7:17pm by robrea

Run > General
  • Time
    30:26
  • Miles
    4.12
  • Min/mi
    7:23
  • Pacing
    95.9%
  • WAVA
    61.64
  • Stride(cm)
    126
  • Cals
    471
  • Cadence
    173
  • BPM
    156
  • %MHR
    86.7
  • B/mi
    1152
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 147/160bpm [1119b/mi] 111cal
2) 1mi - 7:23(7:23/mi) 159/163bpm [1174b/mi] 115cal
3) 1mi - 7:21(7:21/mi) 161/163bpm [1184b/mi] 116cal
4) 1mi - 7:14(7:14/mi) 162/164bpm [1172b/mi] 115cal
5) 0.12mi - 52(7:18/mi) 162/163bpm [1183b/mi] 14cal
7:37 7:23 7:21 7:14 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 105 68-131 809 170 164-176 0/1
0.25 1:54 56 7:30 144 134-149 1081 174 172-176 0/3
0.38 2:52 58 7:43 149 149-150 1151 173 168-176 0/4
0.50 3:48 56 7:28 150 149-151 1119 175 174-176 3/3
0.63 4:42 54 7:16 154 151-157 1118 174 172-176 0/4
0.75 5:41 59 7:49 158 157-160 1234 173 172-174 5/4
0.88 6:38 57 7:36 160 159-160 1216 173 170-174 5/3
1.00 7:36 58 7:47 157 155-158 1221 172 170-172 3/4
1.13 8:33 57 7:32 153 152-155 1153 172 170-172 4/6
1.25 9:26 53 7:01 154 152-157 1081 172 170-174 1/6
1.38 10:22 56 7:29 158 157-160 1184 173 172-174 2/1
1.50 11:16 54 7:12 160 159-161 1152 173 172-174 2/1
1.63 12:09 54 7:08 161 160-161 1149 172 170-174 7/2
1.75 13:08 59 7:51 159 158-160 1249 173 168-174 9/3
1.88 14:04 56 7:25 161 160-163 1195 174 172-180 2/7
2.00 15:00 57 7:33 163 161-163 1232 172 168-174 2/2
2.13 15:55 55 7:19 159 158-161 1164 172 172-174 6/4
2.25 16:50 54 7:14 160 159-161 1158 172 172-172 2/13
2.38 17:44 54 7:16 160 159-161 1162 172 172-174 6/1
2.50 18:40 56 7:30 161 159-163 1206 172 172-174 3/1
2.63 19:37 57 7:33 162 161-163 1222 173 172-174 3/1
2.75 20:35 58 7:44 163 161-163 1260 172 172-174 4/1
2.88 21:30 55 7:19 161 160-161 1177 172 168-174 3/5
3.00 22:22 52 6:55 163 161-163 1127 173 172-174 2/3
3.13 23:14 52 6:57 163 163-164 1132 174 174-176 1/7
3.25 24:11 57 7:35 163 162-163 1236 173 172-174 3/2
3.38 25:06 56 7:25 162 161-163 1202 173 172-174 6/1
3.50 26:00 54 7:09 161 160-161 1152 172 170-174 2/2
3.63 26:53 54 7:09 160 160-161 1143 172 170-174 0/5
3.75 27:48 55 7:16 160 160-161 1164 173 172-174 7/4
3.88 28:42 54 7:14 162 161-163 1172 173 172-174 5/3
4.00 29:35 53 7:01 163 162-163 1145 173 172-174 3/1
4.12 30:27 52 7:24 162 161-163 1198 173 170-176 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.60% More
    800m 3:33 7:08 52.38% More
    1km 4:26 7:09 54.53% More
    Mile 7:12 7:12 57.44% More
    5k 22:45 7:19 61.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 60.90
    5km 22:34 7:16 62.26
    5M 37:22 7:28 61.13
    10km 47:03 7:34 60.59
    10M 1:17:54 7:47 60.43
    Half 1:43:43 7:55 59.57
    20M 2:42:25 8:07 60.28
    Mara 3:36:15 8:15 60.37

Bespoke Fields

Amend your bespoke fields
Press Ups
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,840 Fetchies!
Already a Fetchie? Sign in here