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Thu 5th Dec 2024 at 8:38pm by tipsku

Bike > Commuting
  • Time
    21:00
  • Miles
    2.77
  • Mph
    7.9
  • Cals
    104
  • BPM
    107
  • %MHR
    57.4
  • B/mi
    810
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Frozen ride home #21802

Two layers everywhere, double tights, double gloves, still cold, brrr

1) 2.77mi - 21:00(7:36/mi) 107/131bpm [812b/mi] 104cal
21:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:19 2:19 3.24 90 74-113 1668 2/0
0.25 3:22 1:03 7.13 106 102-114 892 1/1
0.38 4:14 52 8.65 106 102-112 735 1/0
0.50 5:01 47 9.60 113 110-117 706 1/1
0.63 5:47 46 9.78 107 102-110 657 3/0
0.75 6:29 42 10.67 117 107-119 658 1/0
0.88 7:19 50 9.01 111 103-118 739 2/1
1.00 8:04 45 10.05 109 103-114 651 2/1
1.13 8:48 44 10.29 128 118-131 746 2/0
1.25 10:18 1:30 5.00 111 93-127 1333 3/1
1.38 11:06 48 9.31 118 114-121 760 2/1
1.50 12:00 55 8.25 111 107-115 807 6/3
1.63 13:06 1:05 6.90 106 100-115 922 3/1
1.75 14:17 1:11 6.35 93 84-102 878 2/1
1.88 15:01 45 10.08 115 103-123 684 2/3
2.00 15:58 56 7.97 117 107-127 881 3/1
2.13 16:40 42 10.71 115 107-127 644 1/1
2.25 17:17 37 12.05 105 103-108 523 0/2
2.38 17:59 42 10.78 105 103-106 585 2/2
2.50 18:45 47 9.63 112 107-116 697 2/1
2.63 19:55 1:10 6.43 104 97-110 971 1/1
2.75 20:37 42 10.81 104 93-113 577 0/2
2.77 21:00 23 2.61 90 88-94 2068 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:14 4:58 More
    800m 2:39 5:20 More
    1km 3:29 5:37 More
    Mile 6:20 6:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:36 8:40
    20km 1:50:04 8:51
    15 miles 2:15:28 9:02
    20 miles 3:06:05 9:18
    40km 3:56:31 9:31
    25 miles 3:58:03 9:31
    42km 4:09:36 9:34
    50 miles 8:31:33 10:14
    56 miles 9:39:42 10:21
    100 miles 18:19:15 11:00
    112 miles 20:45:42 11:07

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