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Thu 5th Dec 2024 at 6:41pm by Ray

Run > General
  • Time
    50:09
  • Miles
    4.90
  • Min/mi
    10:14
  • Pacing
    43.3%
  • WAVA
    48.11
  • Stride(cm)
    92
  • Cals
    588
  • Watts
    294
  • Cadence
    170
  • BPM
    156
  • B/mi
    1593
  • Asc(m)
    75
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 142/155bpm [920b/km] 73cal 290/382W
2) 1km - 6:14(6:14/km) 147/152bpm [917b/km] 71cal 261/330W
3) 1km - 6:06(6:06/km) 154/163bpm [939b/km] 72cal 283/378W
4) 1km - 6:01(6:01/km) 168/177bpm [1012b/km] 76cal 315/561W
5) 1km - 5:59(5:59/km) 168/172bpm [1005b/km] 76cal 307/399W
6) 1km - 6:43(6:43/km) 153/169bpm [1029b/km] 73cal 256/395W
7) 1km - 6:47(6:47/km) 156/168bpm [1057b/km] 78cal 266/345W
8) 0.89km - 5:50(6:35/km) 160/169bpm [1053b/km] 69cal 247/447W
6:29 6:14 6:06 6:01 5:59 6:43 6:47 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:04 5:04 +2:22 20:15 130 83-145 2632 167 96-174 290 187-355 2/10
0.50 7:33 2:29 9:56 150 145-153 1491 169 160-174 322 267-382 11/1
0.75 10:37 3:04 +35 12:16 149 140-155 1828 171 162-174 301 223-377 6/4
1.00 12:58 2:22 9:26 150 148-152 1415 170 162-174 277 250-313 0/18
1.25 16:49 3:51 +1:07 15:23 145 138-148 2231 167 82-174 253 122-299 2/13
1.50 20:40 3:51 +1:13 15:23 150 131-158 2307 169 102-174 278 197-313 3/7
1.75 23:48 3:08 +44 12:30 156 143-162 1951 169 86-176 306 99-378 3/7
2.00 26:08 2:21 9:24 163 159-176 1531 170 80-176 341 137-457 6/5
2.25 29:00 2:52 +21 11:27 169 161-177 1936 171 162-176 306 232-561 6/7
2.50 31:20 2:19 9:17 170 169-172 1578 175 172-176 325 313-356 7/9
2.75 33:36 2:16 9:05 170 169-172 1544 175 166-178 327 288-389 7/7
3.00 36:34 2:58 +27 11:53 167 163-170 1985 174 166-176 302 180-391 16/12
3.25 40:57 4:23 +1:44 17:33 155 132-165 2721 171 100-176 293 73-399 20/12
3.50 44:30 3:33 +52 14:11 159 148-164 2254 172 102-178 287 77-395 8/5
3.75 49:52 5:22 +2:44 21:29 145 120-169 3115 171 82-176 266 109-306 6/4
4.00 53:33 3:41 +32 14:42 150 135-157 2206 168 84-174 281 106-340 9/5
4.25 55:58 2:26 9:42 163 146-168 1582 174 168-176 312 287-345 10/0
4.50 58:21 2:22 9:29 167 166-169 1584 173 166-178 277 209-375 7/9
4.75 1:01:47 3:26 +45 13:45 159 147-166 2187 167 82-176 261 67-447 6/5
4.90 1:03:41 1:54 +7 12:45 155 147-159 1977 163 94-176 271 123-380 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 11:23
    16 2.8% 9:55

  • Cadence Distribution

    170 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 171 4.9 49:16 12:10
    Walk 3.3 99 0 2:27 1:08:52
    Still 2.8 - - 2:03 -
    Pause 13.5 - - 9:54 -

  • Power Distribution

    294W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 37.68% More
    800m 4:33 9:09 44.03% More
    1km 5:43 9:13 45.63% More
    Mile 9:47 9:47 45.31% More
    5k 36:52 11:52 40.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.65
    5km 30:56 9:57 48.78
    5M 51:14 10:15 48.03
    10km 1:04:30 10:23 47.67
    10M 1:46:49 10:41 47.61
    Half 2:22:13 10:51 46.98
    20M 3:42:43 11:08 47.53
    Mara 4:56:32 11:19 47.61
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