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Thu 5th Dec 2024 at 5:35pm by Countrydiary

Run > General
  • Time
    1:22:11
  • Miles
    8.82
  • Min/mi
    9:19
  • Pacing
    22.1%
  • WAVA
    53.76
  • Stride(cm)
    114
  • Cals
    1048
  • Watts
    356
  • Cadence
    151
  • BPM
    133
  • %MHR
    83.2
  • B/mi
    1241
  • Asc(m)
    205
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 8.39mi - 1:19:10(9:26/mi) 133/156bpm [1255b/mi] 1001cal 340/564W
2) 0.43mi - 2:59(6:58/mi) 150/153bpm [1046b/mi] 46cal 457/573W
3) 0.01mi - 2(6:23/mi) 151/151bpm [963b/mi] 1cal 396/430W
1:19:10 2:59 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
8.39 1:29:58 1:29:58 +4 10:44 133 97-156 1427 146 0-166 340 0-564 243/243
8.81 1:32:56 2:58 6:57 150 147-153 1042 162 144-168 457 360-573 15/6
8.82 1:32:58 2 +1 9:47 151 151-151 1478 168 168-168 396 363-430 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.5% 8:21
    26 8.1% 11:04
    25 5.1% 10:29
    21 4.6% 9:42
    12 9.5% 50:09
    11 2.0% 10:11

  • Cadence Distribution

    151 avge / 168 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.1 153 6.4 52:37 9:52
    Walk 27.0 145 2.4 28:03 11:43
    Still 1.5 - - 1:31 -
    Pause 10.4 - - 10:49 -

  • Power Distribution

    356W (573 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.92% More
    800m 3:41 7:24 54.01% More
    1km 4:54 7:52 52.93% More
    Mile 8:19 8:19 52.91% More
    5k 28:07 9:03 53.23% More
    5 miles 48:00 9:36 50.83% More
    10k 1:05:14 10:30 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 53.72
    5km 27:12 8:45 55.02
    5M 45:02 9:00 54.18
    10km 56:42 9:07 53.76
    10M 1:33:53 9:23 53.70
    Half 2:05:00 9:33 52.97
    20M 3:15:44 9:47 53.60
    Mara 4:20:36 9:57 53.68
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