You can still access the old version of this page.

Thu 5th Dec 2024 at 12:15pm by TWK

Run > General
  • Time
    45:43
  • Miles
    4.60
  • Min/mi
    9:56
  • Pacing
    81.2%
  • WAVA
    49.49
  • Stride(cm)
    102
  • Cals
    435
  • Cadence
    160
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1232
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:38(7:38/km) 111/147bpm [847b/km] 67cal 7.87/10.48kmph
2) 1km - 5:45(5:45/km) 150/165bpm [862b/km] 73cal 10.44/10.81kmph
3) 1km - 5:56(5:56/km) 126/161bpm [749b/km] 58cal 10.1/10.78kmph
4) 1km - 6:09(6:09/km) 120/128bpm [737b/km] 58cal 9.76/10.25kmph
5) 1km - 5:53(5:53/km) 121/126bpm [712b/km] 51cal 10.2/10.71kmph
6) 1km - 5:59(5:59/km) 122/126bpm [729b/km] 53cal 10.04/10.65kmph
7) 1km - 6:00(6:00/km) 123/128bpm [738b/km] 54cal 9.99/10.38kmph
8) 0.41km - 2:24(5:53/km) 124/128bpm [730b/km] 21cal 10.19/10.68kmph
7:38 5:45 5:56 6:09 5:53 5:59 6:00 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:13 88 71-100 1427 128 118-134 6/11
0.25 3:55 1:54 15:09 95 89-99 1439 129 124-132 4/4
0.38 5:18 1:23 11:03 112 95-133 1237 157 126-170 4/3
0.50 6:29 1:10 9:24 138 131-142 1296 166 164-168 10/2
0.63 7:47 1:18 +7 10:25 144 140-147 1500 165 162-170 12/6
0.75 8:57 1:10 9:19 146 144-149 1360 164 162-168 5/11
0.88 10:04 1:08 9:01 148 143-150 1336 164 162-166 5/3
1.00 11:15 1:11 9:30 146 143-150 1387 164 162-168 6/14
1.13 12:26 1:10 9:23 151 143-155 1417 164 162-166 7/3
1.25 13:34 1:08 9:05 159 152-165 1444 163 160-166 9/11
1.38 14:42 1:08 9:07 149 128-161 1359 163 162-166 5/8
1.50 15:55 1:13 9:45 116 113-126 1131 162 160-164 8/9
1.63 17:08 1:13 9:43 120 117-122 1167 162 160-164 4/6
1.75 18:21 1:13 9:44 123 120-123 1198 162 160-164 5/2
1.88 19:32 1:11 9:24 120 116-123 1129 162 160-166 3/2
2.00 20:43 1:11 9:28 120 119-124 1137 162 160-164 2/5
2.13 21:57 1:14 9:53 119 118-119 1177 162 158-168 6/4
2.25 23:36 1:38 +21 13:07 118 114-119 1549 161 158-170 7/11
2.38 24:51 1:15 10:02 118 114-123 1184 164 162-170 9/5
2.50 26:04 1:13 9:47 126 123-128 1233 162 160-164 11/1
2.63 27:15 1:11 9:24 122 121-125 1147 162 160-164 4/9
2.75 28:26 1:11 9:28 120 119-121 1136 162 158-166 5/6
2.88 29:35 1:10 9:16 120 119-121 1112 162 160-164 1/7
3.00 30:47 1:12 9:35 120 119-121 1150 162 160-164 6/1
3.13 31:59 1:12 9:37 123 121-126 1183 163 160-170 0/8
3.25 33:11 1:12 9:34 123 122-125 1176 161 158-166 9/5
3.38 34:24 1:13 9:44 124 121-126 1207 162 156-164 9/2
3.50 36:11 1:47 +29 14:17 123 112-126 1756 162 160-170 4/4
3.63 37:18 1:07 8:56 119 115-121 1063 166 162-170 4/7
3.75 38:30 1:11 9:32 121 120-122 1153 163 162-164 8/4
3.88 39:40 1:11 9:28 122 120-124 1155 161 158-164 4/4
4.00 40:53 1:13 9:41 122 120-123 1181 162 160-166 1/4
4.13 42:09 1:16 10:08 122 121-122 1236 162 160-164 2/3
4.25 43:21 1:12 9:37 124 121-125 1193 163 160-166 3/2
4.38 44:31 1:09 9:16 127 126-128 1176 163 162-166 4/2
4.50 45:42 1:11 9:30 126 125-128 1198 162 160-164 4/3
4.60 46:59 1:17 +19 12:31 121 115-125 1514 164 160-166 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.3% 11:56
    11 5.1% 10:31

  • Cadence Distribution

    160 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 162 4.3 41:11 9:49
    Walk 9.1 128 0.3 4:23 15:50
    Still 0.3 - - 8 -
    Pause 2.6 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 37.83% More
    800m 4:34 9:11 43.95% More
    1km 5:42 9:11 45.79% More
    Mile 9:18 9:18 47.61% More
    5k 30:07 9:42 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.88
    5km 30:10 9:43 50.02
    5M 49:56 9:59 49.28
    10km 1:02:53 10:07 48.90
    10M 1:44:07 10:25 48.85
    Half 2:18:38 10:35 48.19
    20M 3:37:05 10:51 48.77
    Mara 4:49:02 11:02 48.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,802 Fetchies!
Already a Fetchie? Sign in here