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Thu 5th Dec 2024 at 5:10pm by spikeyrossco

Run > General
  • Time
    26:28
  • Miles
    3.23
  • Min/mi
    8:12
  • Pacing
    83.3%
  • WAVA
    55.71
  • Stride(cm)
    130
  • Cals
    346
  • Watts
    316
  • Cadence
    151
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1239
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 133/146bpm [1101b/mi] 100cal 303/479W
2) 1mi - 8:11(8:11/mi) 155/163bpm [1269b/mi] 108cal 320/410W
3) 1mi - 8:04(8:04/mi) 163/165bpm [1314b/mi] 111cal 317/392W
4) 0.23mi - 1:56(8:21/mi) 163/166bpm [1362b/mi] 27cal 286/331W
8:17 8:11 8:04 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 +11 9:43 110 91-120 1069 152 90-158 321 88-348 2/1
0.25 2:19 1:06 8:47 124 120-126 1089 151 150-154 294 284-314 1/2
0.38 3:52 1:33 +31 12:27 128 125-138 1593 152 150-156 293 270-358 2/2
0.50 5:09 1:17 +18 10:17 139 134-144 1430 153 152-158 341 255-378 4/5
0.63 6:11 1:01 8:10 138 135-140 1127 153 152-158 320 311-340 3/2
0.75 7:13 1:03 8:23 141 140-141 1182 152 152-156 296 244-324 3/6
0.88 8:14 1:01 8:08 142 140-144 1155 152 148-154 326 235-479 6/7
1.00 9:16 1:02 8:13 144 144-146 1183 151 148-154 327 235-425 6/5
1.13 10:14 58 7:47 147 146-148 1145 151 148-152 330 284-373 4/3
1.25 11:17 1:02 8:19 148 147-150 1230 152 150-152 346 297-410 5/2
1.38 12:16 59 7:54 154 151-155 1218 152 150-154 299 277-315 2/6
1.50 13:17 1:01 8:08 155 155-155 1261 152 152-154 319 301-339 4/5
1.63 14:19 1:02 8:15 156 155-158 1286 151 150-152 338 297-406 4/2
1.75 15:22 1:03 8:23 159 158-160 1332 150 146-152 296 282-314 2/4
1.88 16:25 1:03 8:22 160 159-162 1339 150 148-156 306 281-337 3/2
2.00 17:27 1:03 8:23 162 161-163 1359 150 148-152 326 291-376 6/3
2.13 18:28 1:00 8:02 162 161-163 1302 152 150-158 320 262-392 4/3
2.25 19:30 1:02 8:20 162 161-164 1349 151 150-152 329 305-375 5/3
2.38 20:34 1:04 8:29 164 163-164 1392 151 148-152 314 282-355 4/3
2.50 21:34 1:00 7:58 164 163-164 1308 153 150-160 316 295-350 3/3
2.63 22:32 59 7:50 164 163-164 1284 151 150-152 305 260-339 2/7
2.75 23:33 1:00 8:04 164 163-164 1322 150 148-152 330 269-365 2/1
2.88 24:31 59 7:49 164 164-165 1282 152 150-152 318 304-335 4/4
3.00 25:47 1:16 +16 10:04 162 160-164 1632 154 114-246 311 122-376 4/4
3.13 26:54 1:07 +4 8:59 162 161-164 1454 151 150-152 300 249-331 3/7
3.23 27:48 54 8:24 164 164-166 1378 150 146-152 303 296-311 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    151 avge / 246 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 151 3.2 26:23 8:30
    Walk 1.2 110 0 20 2:26:13
    Still 0.1 - - 1 -
    Pause 3.7 - - 1:04 -

  • Power Distribution

    316W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 41.28% More
    800m 3:56 7:54 47.66% More
    1km 4:58 7:59 49.22% More
    Mile 8:05 8:05 51.47% More
    5k 26:33 8:33 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 54.53
    5km 25:24 8:11 55.74
    5M 42:04 8:25 54.74
    10km 52:57 8:31 54.28
    10M 1:27:41 8:46 54.14
    Half 1:56:45 8:55 53.37
    20M 3:02:50 9:09 54.00
    Mara 4:03:25 9:17 54.08
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