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Thu 5th Dec 2024 at 4:38pm by Lisa1907

Cross > Other
  • Time
    45:22
  • Miles
    0.47
  • Min/mi
    1:36:31
  • Cals
    121
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    7936
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.47mi - 45:22(1:35:36/mi) 83/114bpm [7935b/mi] 121cal
45:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 8:11 8:11 2:10:59 84 59-106 11002 7/8
0.13 12:31 4:20 1:09:21 78 63-91 5410 9/10
0.19 16:44 4:12 1:07:19 84 71-100 5655 6/7
0.25 25:47 9:03 2:24:50 89 72-114 12890 10/9
0.31 30:57 5:10 1:22:45 78 68-88 6455 11/13
0.38 37:32 6:35 1:45:21 81 66-88 8534 6/6
0.44 42:43 5:11 1:22:58 74 63-83 6140 10/10
0.47 45:22 2:39 1:11:50 79 74-84 5674 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22:27 1:30:21 More
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