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Thu 5th Dec 2024 at 3:39pm by Lisa1907

Walk > General
  • Time
    53:09
  • Miles
    1.92
  • Min/mi
    27:41
  • Stride(cm)
    51
  • Cals
    163
  • Cadence
    114
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    2520
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:11(25:11/mi) 93/121bpm [2342b/mi] 86cal 26/62rpm
2) 0.92mi - 27:57(30:24/mi) 86/110bpm [2614b/mi] 77cal 21/62rpm
25:11 27:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 107 102-117 2262 119 114-122 0/5
0.13 2:40 1:21 21:38 116 111-121 2509 120 116-124 0/4
0.19 4:02 1:22 21:45 114 110-118 2480 118 116-120 2/3
0.25 5:19 1:17 20:33 105 96-112 2157 117 114-120 2/1
0.31 6:37 1:18 20:45 102 98-106 2116 115 112-118 1/2
0.38 7:59 1:22 21:50 104 102-107 2271 116 114-116 1/3
0.44 9:19 1:21 21:32 103 100-106 2218 115 112-116 2/3
0.50 10:54 1:34 25:07 112 99-119 2814 114 100-120 5/5
0.56 12:39 1:46 28:11 100 94-110 2819 - 5/5
0.63 14:33 1:53 30:14 87 79-98 2630 - 1/1
0.69 16:26 1:53 30:12 78 70-89 2356 - 2/1
0.75 18:19 1:53 30:15 77 72-83 2330 - 1/1
0.81 20:12 1:52 29:59 68 60-76 2038 - 2/1
0.88 21:58 1:46 28:15 73 60-96 2062 107 102-112 2/1
0.94 23:35 1:37 25:59 84 69-99 2182 - 5/1
1.00 25:11 1:36 25:31 84 67-99 2143 111 102-120 2/2
1.06 26:31 1:20 21:20 93 88-97 1983 115 112-118 1/1
1.13 27:50 1:19 21:02 104 96-107 2188 117 114-124 2/2
1.19 29:14 1:24 22:24 103 98-107 2307 114 112-118 3/1
1.25 30:33 1:19 21:07 102 99-105 2154 116 112-118 3/0
1.31 31:55 1:22 21:53 104 99-109 2277 114 110-120 4/1
1.38 33:21 1:26 23:00 100 97-102 2300 108 104-110 6/1
1.44 34:49 1:28 23:28 101 96-105 2370 111 106-114 6/8
1.50 38:47 3:58 1:03:23 100 93-105 6339 108 104-112 1/3
1.56 40:29 1:42 27:19 98 87-103 2678 - 1/1
1.63 42:09 1:39 26:27 86 73-95 2274 - 1/3
1.69 43:48 1:39 26:31 70 65-82 1857 - 2/2
1.75 45:33 1:45 28:04 67 64-72 1880 - 3/3
1.81 47:22 1:49 29:01 66 63-70 1915 - 2/1
1.88 49:11 1:49 28:57 66 62-70 1910 - 0/0
1.92 53:08 3:57 1:29:23 63 57-74 5631 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.7% 25:17
    11 1.5% 27:11

  • Cadence Distribution

    114 avge / 124 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:00 More
    800m 10:49 21:46 More
    1km 14:17 22:59 More
    Mile 25:07 25:07 More
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