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Thu 5th Dec 2024 at 1:37pm by Kuro95

Run > General
  • Time
    1:56:56
  • Miles
    13.19
  • Min/mi
    8:52
  • Pacing
    93.6%
  • WAVA
    49.92
  • Stride(cm)
    98
  • Cals
    1486
  • Cadence
    185
  • BPM
    170
  • %MHR
    88.5
  • B/mi
    1507
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:09(6:19/km) 149/164bpm [941b/km] 113cal
2) 8.95km - 48:16(5:24/km) 171/182bpm [922b/km] 620cal
3) 8.94km - 48:28(5:25/km) 172/179bpm [932b/km] 619cal
4) 1.72km - 10:02(5:50/km) 177/186bpm [1032b/km] 134cal
10:09 48:16 48:28 10:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:10 10:10 10:10 149 124-164 1516 176 0-188 2/53
6.56 58:25 48:15 8:41 171 164-182 1484 186 170-198 31/63
12.11 1:46:52 48:27 8:43 172 166-179 1500 185 168-194 59/32
13.18 1:56:55 10:03 +1 9:25 177 171-186 1665 182 106-190 60/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 2.4% 9:11

  • Cadence Distribution

    185 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 13.2 1:56:41 8:51
    Walk 0.1 127 0 4 23:54
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 36.88% More
    800m 3:59 8:00 42.38% More
    1km 5:04 8:09 43.51% More
    Mile 8:27 8:27 44.81% More
    5k 26:42 8:36 48.13% More
    5 miles 43:13 8:39 48.74% More
    10k 53:42 8:39 49.15% More
    10 miles 1:26:56 8:42 50.32% More
    Half 1:56:00 8:51 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 49.79
    5km 25:15 8:08 50.89
    5M 41:49 8:22 50.38
    10km 52:39 8:28 50.14
    10M 1:27:12 8:43 50.17
    Half 1:56:05 8:52 49.56
    20M 3:01:47 9:05 50.15
    Mara 4:02:02 9:14 50.22
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