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Thu 5th Dec 2024 at 1:11pm by a321490

Walk > General
  • Time
    1:01:40
  • Miles
    2.63
  • Min/mi
    23:27
  • Stride(cm)
    64
  • Cals
    293
  • Cadence
    108
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2201
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:25(18:25/mi) 110/149bpm [2028b/mi] 111/198rpm
2) 1mi - 21:51(21:51/mi) 100/131bpm [2186b/mi] 105/154rpm
3) 0.63mi - 21:24(34:07/mi) 74/116bpm [2512b/mi] 108/156rpm
18:25 21:51 21:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:13 115 85-149 2325 115 102-138 58/3
0.25 5:32 3:00 24:00 94 67-149 2256 110 100-198 13/4
0.38 7:44 2:12 17:36 123 100-149 2166 112 104-122 4/5
0.50 9:53 2:10 17:17 102 93-134 1763 112 108-114 9/2
0.63 12:04 2:11 17:25 111 91-130 1934 109 108-112 6/4
0.75 14:14 2:10 17:19 114 104-120 1975 111 106-112 5/3
0.88 16:21 2:07 16:54 113 104-118 1909 111 92-144 7/3
1.00 18:23 2:03 16:22 117 109-122 1915 111 108-138 3/6
1.13 20:30 2:07 16:53 118 114-131 1993 111 108-114 3/7
1.25 22:36 2:06 16:49 101 94-120 1698 113 102-146 3/9
1.38 24:45 2:08 17:08 104 94-125 1781 110 88-142 18/2
1.50 26:48 2:03 16:25 117 110-128 1921 111 104-112 0/0
1.63 28:51 2:03 16:28 111 93-125 1828 110 104-114 0/0
1.75 31:06 2:14 17:54 112 92-120 2005 108 86-144 0/0
1.88 36:09 5:04 40:30 89 65-118 3604 97 70-154 0/0
2.00 40:16 4:06 32:51 81 59-118 2661 92 62-152 0/0
2.13 48:41 8:26 1:07:24 64 47-91 4314 106 58-156 0/0
2.25 54:18 5:37 44:58 64 44-82 2878 103 60-156 0/0
2.38 57:29 3:11 25:27 82 52-116 2087 112 82-156 0/0
2.50 59:29 2:00 15:57 100 98-105 1594 115 114-118 0/19
2.63 1:01:38 2:09 17:11 98 91-110 1684 112 104-116 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.7% 20:56
    17 1.6% 42:08
    13 4.0% 17:36

  • Cadence Distribution

    108 avge / 198 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:10 16:25 More
    1km 10:16 16:31 More
    Mile 16:41 16:41 More
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