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Thu 5th Dec 2024 at 11:50am by ehornell

Run > General
  • Time
    28:14
  • Miles
    3.00
  • Min/mi
    9:25
  • Pacing
    58.6%
  • WAVA
    49.51
  • Stride(cm)
    113
  • Cals
    322
  • Cadence
    152
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1327
  • Asc(m)
    145
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 132/151bpm [1233b/mi] 97cal 6.42/7.51mph
2) 1mi - 9:20(9:20/mi) 146/154bpm [1363b/mi] 109cal 6.43/6.7mph
3) 1mi - 9:32(9:32/mi) 152/165bpm [1449b/mi] 116cal 6.29/6.59mph
4) 0mi - 2(7:33/mi) 157/157bpm [1184b/mi] 7.95/6.3mph
9:21 9:20 9:32 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:30 127 103-149 1208 152 118-156 0/0
0.25 2:20 1:09 9:10 140 122-149 1284 153 150-154 0/0
0.38 3:30 1:10 9:19 126 118-135 1174 153 150-154 0/0
0.50 5:35 2:05 +56 16:44 120 92-136 2007 152 146-156 69/7
0.63 6:44 1:09 9:10 127 122-132 1165 153 148-154 0/12
0.75 7:54 1:10 9:17 132 130-135 1226 152 148-156 0/13
0.88 9:07 1:13 9:46 137 131-145 1338 152 148-154 1/14
1.00 10:18 1:11 9:30 144 139-148 1369 153 152-154 5/6
1.13 11:34 1:15 10:03 143 140-146 1438 152 150-154 6/17
1.25 12:37 1:03 8:27 145 142-151 1226 154 154-154 10/20
1.38 13:48 1:10 9:23 151 149-154 1417 154 152-156 17/8
1.50 14:52 1:05 8:36 151 149-153 1299 153 148-154 15/26
1.63 16:03 1:11 9:26 151 150-152 1425 152 148-154 11/8
1.75 17:15 1:13 9:40 153 152-154 1480 154 154-154 7/13
1.88 19:48 2:33 +1:24 20:23 135 112-153 2752 149 104-154 23/10
2.00 21:00 1:12 9:36 139 129-148 1334 154 152-154 11/4
2.13 22:11 1:11 9:29 152 147-153 1443 153 152-154 1/13
2.25 24:26 2:15 +1:01 18:00 148 120-165 2665 151 148-156 12/5
2.38 25:39 1:12 9:36 137 128-144 1316 154 152-156 9/2
2.50 27:04 1:26 +14 11:25 146 145-147 1666 154 148-174 10/9
2.63 28:17 1:13 9:45 158 149-162 1540 151 150-152 9/7
2.75 29:26 1:09 9:10 164 163-164 1503 151 148-152 11/11
2.88 30:35 1:09 9:16 163 162-164 1510 152 148-154 10/10
3.00 31:49 1:14 9:50 157 153-161 1545 150 148-152 12/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.0% 18:22

  • Cadence Distribution

    152 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 152 3 28:06 10:05
    Walk 4.6 108 0 1:33 9:24:13
    Still 0.1 - - 1 -
    Pause 6.4 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 37.67% More
    800m 4:27 8:57 43.18% More
    1km 5:38 9:03 44.50% More
    Mile 9:13 9:13 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 48.31
    5km 29:18 9:26 49.47
    5M 48:31 9:42 48.63
    10km 1:01:05 9:50 48.23
    10M 1:41:10 10:07 48.13
    Half 2:14:41 10:17 47.46
    20M 3:30:55 10:33 48.02
    Mara 4:40:49 10:43 48.10

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