You can still access the old version of this page.

Tue 3rd Dec 2024 at 10:53am by ehornell

Run > General
  • Time
    37:51
  • Miles
    4.00
  • Min/mi
    9:28
  • Pacing
    64.9%
  • WAVA
    49.66
  • Stride(cm)
    112
  • Cals
    435
  • Cadence
    151
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1374
  • Asc(m)
    250
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 138/144bpm [1260b/mi] 101cal 6.57/7.37mph
2) 1mi - 9:23(9:23/mi) 147/150bpm [1380b/mi] 111cal 6.39/7.01mph
3) 1mi - 9:49(9:49/mi) 151/156bpm [1482b/mi] 115cal 6.11/6.7mph
4) 1mi - 9:29(9:29/mi) 152/159bpm [1440b/mi] 108cal 6.33/6.66mph
5) 0mi - 2(10:24/mi) 159/159bpm [1653b/mi] 5.77/6.47mph
9:08 9:23 9:49 9:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 117 99-139 1053 151 116-156 0/12
0.25 2:15 1:07 8:57 140 140-140 1252 153 152-154 0/18
0.38 3:18 1:03 8:26 140 140-141 1181 154 152-154 1/2
0.50 4:51 1:33 +24 12:26 135 122-141 1679 150 118-154 4/3
0.63 6:00 1:09 9:09 142 141-142 1299 152 150-154 2/2
0.75 7:09 1:10 9:17 142 142-143 1318 150 148-152 6/2
0.88 8:22 1:12 9:39 143 143-143 1379 151 148-152 4/1
1.00 9:32 1:10 9:21 144 143-144 1347 153 150-154 11/22
1.13 10:51 1:19 10:30 145 144-145 1522 153 150-154 3/28
1.25 11:57 1:07 8:55 145 145-146 1294 154 152-154 31/12
1.38 13:11 1:13 9:45 146 146-147 1423 153 152-154 2/16
1.50 14:17 1:06 8:50 147 147-147 1298 152 148-154 26/9
1.63 15:29 1:12 9:39 148 147-148 1428 151 148-154 6/16
1.75 16:43 1:14 9:53 149 148-149 1473 153 150-154 7/7
1.88 17:51 1:08 9:03 149 149-150 1349 152 150-154 8/12
2.00 18:55 1:04 8:30 150 150-150 1275 153 152-154 9/8
2.13 20:16 1:21 10:48 151 150-151 1631 152 150-154 11/3
2.25 21:25 1:09 9:14 152 151-152 1404 152 150-154 9/5
2.38 22:34 1:08 9:07 153 152-153 1395 151 150-154 7/13
2.50 23:47 1:13 9:48 153 153-154 1499 150 150-152 7/16
2.63 25:00 1:13 9:44 154 154-154 1499 152 150-154 12/2
2.75 26:13 1:13 9:46 155 155-155 1513 150 148-152 23/19
2.88 27:31 1:18 10:23 156 155-156 1619 149 148-150 1/2
3.00 30:14 2:43 +1:31 21:43 136 116-156 2953 153 148-156 5/9
3.13 31:24 1:10 9:17 156 151-157 1449 152 148-154 5/6
3.25 32:35 1:12 9:34 157 157-157 1502 150 148-152 6/3
3.38 34:50 2:14 +1:02 17:53 135 117-158 2415 152 148-156 1/6
3.50 36:00 1:10 9:21 147 124-158 1374 152 150-154 27/10
3.63 37:35 1:35 +22 12:40 149 138-158 1886 152 148-154 19/22
3.75 38:46 1:11 9:31 139 123-157 1322 150 148-152 4/2
3.88 39:56 1:10 9:20 158 158-159 1476 151 150-154 12/14
4.00 41:07 1:11 9:28 159 159-159 1504 150 148-152 18/18
4.00 41:10 3 14:21 159 159-159 2282 148 148-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.3% 9:09
    23 20.1% 10:17
    22 9.2% 8:52
    15 9.6% 9:09
    13 7.5% 9:47
    10 9.3% 9:26

  • Cadence Distribution

    151 avge / 156 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 151 4 37:43 9:42
    Walk 5.7 117 0 2:24 8:05:39
    Still 0.0 - - 1 -
    Pause 2.4 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 38.26% More
    800m 4:33 9:09 42.21% More
    1km 5:41 9:09 44.03% More
    Mile 9:22 9:22 45.48% More
    5k 31:12 10:03 46.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 48.96
    5km 28:57 9:19 50.06
    5M 47:57 9:35 49.20
    10km 1:00:22 9:43 48.80
    10M 1:39:58 10:00 48.71
    Half 2:13:06 10:10 48.03
    20M 3:28:26 10:25 48.60
    Mara 4:37:31 10:36 48.67

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,829 Fetchies!
Already a Fetchie? Sign in here