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Thu 5th Dec 2024 at 11:38am by B Rubble

Walk > General
  • Time
    31:48
  • Miles
    1.33
  • Min/mi
    23:55
  • Stride(cm)
    63
  • Cals
    147
  • Cadence
    107
  • BPM
    81
  • %MHR
    49.2
  • B/mi
    1940
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:16(24:16/mi) 83/105bpm [2014b/mi] 114cal 49/80rpm
2) 0.33mi - 7:32(22:49/mi) 76/87bpm [1734b/mi] 33cal 50/60rpm
24:16 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:32 71 58-83 2309 103 80-160 5/4
0.13 4:18 2:16 36:23 98 85-104 3566 127 80-158 9/0
0.19 5:59 1:40 26:46 98 89-103 2623 122 80-158 12/0
0.25 7:16 1:17 20:28 87 83-92 1780 108 98-112 8/0
0.31 8:26 1:11 18:52 88 85-91 1661 104 98-108 2/7
0.38 9:54 1:28 23:21 89 86-94 2078 101 94-110 2/1
0.44 11:23 1:30 23:53 93 88-96 2222 100 90-108 4/1
0.50 12:47 1:23 22:11 78 55-88 1730 110 102-122 1/6
0.56 14:16 1:29 23:47 63 55-74 1498 100 82-110 0/6
0.63 15:37 1:21 21:33 72 70-74 1551 108 102-114 5/5
0.69 17:07 1:30 23:59 77 70-82 1847 101 82-112 3/1
0.75 18:22 1:16 20:13 81 77-85 1637 107 100-114 3/7
0.81 20:05 1:43 27:21 81 77-86 2216 99 82-114 5/0
0.88 21:30 1:25 22:42 77 72-82 1748 104 100-112 3/5
0.94 23:06 1:36 +5 25:37 85 79-91 2177 95 82-110 7/0
1.00 24:21 1:15 20:02 87 81-92 1743 105 94-112 1/5
1.06 25:32 1:10 18:47 76 73-81 1427 106 100-110 1/3
1.13 26:50 1:18 20:47 73 70-75 1517 107 98-110 3/2
1.19 28:11 1:22 21:44 79 73-87 1717 101 84-114 5/6
1.25 29:48 1:37 25:49 78 72-86 2014 107 92-112 0/17
1.31 31:15 1:27 23:07 72 71-75 1665 109 102-116 3/13
1.33 31:54 39 37:29 76 73-83 2848 102 82-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 16.7% 35:46
    12 6.1% 24:17

  • Cadence Distribution

    107 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:01 More
    800m 10:52 21:51 More
    1km 13:43 22:05 More
    Mile 22:05 22:05 More

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