You can still access the old version of this page.

Thu 5th Dec 2024 at 12:06pm by darl0

Run > General
  • Time
    43:28
  • Miles
    5.07
  • Min/mi
    8:34
  • Pacing
    95.5%
  • WAVA
    56.46
  • Stride(cm)
    111
  • Cals
    718
  • Cadence
    168
  • BPM
    132
  • %MHR
    75.6
  • B/mi
    1134
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 131/147bpm [1152b/mi] 141cal
2) 1mi - 8:45(8:45/mi) 128/140bpm [1119b/mi] 143cal
3) 1mi - 8:32(8:32/mi) 132/140bpm [1127b/mi] 143cal
4) 1mi - 8:26(8:26/mi) 136/140bpm [1148b/mi] 142cal
5) 1mi - 8:21(8:21/mi) 135/141bpm [1128b/mi] 138cal
6) 0.07mi - 36(8:33/mi) 140/142bpm [1198b/mi] 11cal
8:48 8:45 8:32 8:26 8:21 36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 123 93-135 1077 168 162-172 4/4
0.50 4:25 2:13 8:54 131 128-135 1165 169 168-170 4/2
0.75 6:37 2:12 8:49 136 129-146 1199 168 164-172 6/0
1.00 8:48 2:11 8:43 130 120-146 1133 169 164-172 2/4
1.25 11:05 2:18 9:10 124 120-126 1138 167 82-176 6/1
1.50 13:12 2:07 8:27 129 124-131 1090 171 164-174 5/3
1.75 15:21 2:08 8:34 128 126-129 1096 171 168-174 4/4
2.00 17:32 2:12 8:48 131 123-140 1152 167 160-174 11/1
2.25 19:44 2:12 8:48 134 131-140 1179 164 154-172 4/14
2.50 21:55 2:11 8:43 136 131-139 1185 169 164-174 12/4
2.75 24:02 2:07 8:27 128 125-133 1081 171 162-176 1/15
3.00 26:04 2:02 8:09 131 128-134 1069 170 164-174 1/4
3.25 28:08 2:04 8:15 136 132-139 1122 171 166-176 4/3
3.50 30:14 2:06 8:24 137 136-139 1152 170 164-174 5/3
3.75 32:21 2:07 8:29 136 134-137 1153 171 166-174 5/6
4.00 34:31 2:10 8:40 135 133-137 1170 166 84-174 3/6
4.25 36:38 2:07 8:27 138 134-139 1166 169 164-172 6/4
4.50 38:41 2:03 8:13 130 122-134 1069 165 90-172 1/14
4.75 40:50 2:08 8:34 136 129-141 1165 171 164-176 5/5
5.00 42:52 2:02 8:10 136 133-140 1111 169 164-174 8/2
5.07 43:28 36 8:48 140 140-141 1232 165 162-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 8:47
    11 1.5% 8:54

  • Cadence Distribution

    168 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 5 43:13 8:34
    Walk 0.6 86 0 15 11:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.14% More
    800m 4:02 8:08 48.78% More
    1km 5:03 8:07 50.89% More
    Mile 8:16 8:16 52.76% More
    5k 26:16 8:27 56.53% More
    5 miles 42:50 8:34 56.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 62.30
    5km 25:03 8:04 59.26
    5M 42:48 8:34 56.52
    10km 54:39 8:48 55.30
    10M 1:33:20 9:20 53.54
    Half 2:06:27 9:39 51.90
    20M 3:23:33 10:11 51.08
    Mara 4:35:48 10:32 50.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,804 Fetchies!
Already a Fetchie? Sign in here