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Thu 5th Dec 2024 at 12:01pm by Giles

Run > General
  • Time
    7:48
  • Miles
    0.96
  • Min/mi
    8:08
  • Pacing
    89.5%
  • WAVA
    52.90
  • Stride(cm)
    104
  • Cals
    102
  • Cadence
    190
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1086
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 130/141bpm [1065b/mi] 64cal 7.33/7.97mph
2) 0.34mi - 2:42(8:01/mi) 140/144bpm [1122b/mi] 38cal 7.48/8.01mph
5:05 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:34 106 89-117 1120 180 172-186 0/6
0.13 1:11 31 8:20 123 117-130 1025 185 172-190 0/5
0.19 1:40 29 7:50 132 129-134 1034 189 186-190 0/3
0.25 2:10 30 8:00 135 133-136 1080 189 188-190 3/1
0.31 2:41 30 8:07 137 135-139 1113 190 188-190 9/0
0.38 3:11 30 7:57 139 138-141 1105 188 178-190 3/1
0.44 3:39 28 7:34 136 134-139 1030 190 188-192 0/7
0.50 4:07 28 7:34 136 134-138 1029 191 190-194 0/4
0.56 4:36 29 7:46 131 125-136 1018 188 178-192 1/3
0.63 5:07 30 8:07 134 133-136 1089 190 190-192 1/4
0.69 5:42 35 9:19 137 135-140 1277 193 190-194 11/1
0.75 6:10 28 7:24 142 140-143 1051 196 194-198 9/7
0.81 6:35 25 6:39 141 141-142 938 196 194-196 7/4
0.88 7:04 29 7:49 142 141-143 1111 196 194-196 0/16
0.94 7:35 31 8:11 142 140-144 1162 194 192-196 8/4
0.96 7:47 12 10:07 140 139-141 1416 177 134-192 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.5% 8:57
    14 5.5% 8:04

  • Cadence Distribution

    190 avge / 198 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 1 7:45 8:06
    Walk 0.4 135 0 2 17:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.57% More
    800m 3:50 7:42 51.02% More
    1km 4:51 7:48 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 53.09
    5km 27:05 8:43 54.37
    5M 44:51 8:58 53.49
    10km 56:28 9:05 53.06
    10M 1:33:31 9:21 52.97
    Half 2:04:30 9:30 52.24
    20M 3:14:58 9:45 52.86
    Mara 4:19:35 9:54 52.94
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