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Thu 5th Dec 2024 at 12:06pm by geordiebells

Run > General
  • Time
    26:09
  • Miles
    2.30
  • Min/mi
    11:22
  • Pacing
    83.8%
  • WAVA
    48.56
  • Stride(cm)
    88
  • Cals
    278
  • Watts
    278
  • Cadence
    161
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1703
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Just a little leg stretch keeping ticking over and getting back into routine. Garmin did say due to excessive fatigue it recommended a rest day or to keep it short.

1) 1mi - 10:49(10:49/mi) 145/169bpm [1569b/mi] 117cal 281/451W
2) 1mi - 12:04(12:04/mi) 152/166bpm [1833b/mi] 125cal 240/408W
3) 0.3mi - 3:16(10:49/mi) 156/166bpm [1688b/mi] 36cal 248/329W
10:49 12:04 3:16
Raptors claws are coming to town
Well done :)
geordiebells
Thanks vrap, well done on conquering Alicante... its a fab place to run and meander so enjoy!
Raptors claws are coming to town
I like Alicante! I can imagine coming here for a week or two on impulse if the British winter is getting me down.
geordiebells
definitely, one of our neighbours sends his parents over every winter for 2-3 months, he has shared a air bnb with me if you ever want to check out options
Raptors claws are coming to town
Interesting :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:27 102 84-125 1269 168 142-172 320 110-398 3/0
0.13 1:25 38 10:12 134 126-140 1366 170 164-174 349 329-392 4/0
0.19 2:03 38 10:03 148 141-153 1488 169 168-172 311 279-332 1/0
0.25 2:40 37 9:53 154 151-156 1522 168 166-170 275 271-278 0/1
0.31 3:19 39 10:31 149 145-151 1568 168 162-170 269 250-275 0/1
0.38 3:56 37 9:51 142 140-146 1399 170 168-172 257 248-276 0/3
0.44 4:32 36 9:35 138 136-139 1321 169 168-172 252 250-254 0/4
0.50 5:08 36 9:36 138 136-140 1326 171 168-174 255 250-260 0/4
0.56 5:45 37 9:57 137 135-140 1364 170 168-172 258 255-260 0/1
0.63 6:21 36 9:28 140 138-144 1326 170 164-172 276 258-290 2/0
0.69 6:58 37 9:52 147 144-150 1450 168 164-170 297 289-312 4/0
0.75 7:43 45 12:01 147 144-150 1767 155 114-172 294 184-383 4/0
0.81 8:22 39 10:18 153 147-159 1576 167 150-170 322 96-383 7/0
0.88 9:08 46 12:19 162 159-165 1995 155 122-170 301 83-393 5/0
0.94 9:57 49 13:07 164 160-167 2150 163 112-168 372 104-451 2/1
1.00 10:49 52 13:49 166 162-169 2293 156 112-250 274 69-395 1/1
1.06 11:44 55 14:40 145 139-161 2127 148 114-170 237 150-322 4/0
1.13 12:27 43 11:28 151 143-156 1732 160 122-168 298 160-371 0/5
1.19 13:03 37 9:48 148 145-153 1451 168 164-172 231 222-250 0/5
1.25 13:42 38 10:16 148 145-149 1519 169 166-170 264 246-271 0/3
1.31 14:28 46 12:15 145 140-150 1776 153 112-172 215 100-305 1/1
1.38 15:11 43 11:32 145 139-153 1673 159 118-170 298 204-347 4/0
1.44 15:58 47 12:36 156 151-160 1967 158 114-170 275 60-387 4/0
1.50 16:50 51 13:40 160 155-166 2186 155 116-170 319 59-408 3/0
1.56 17:39 50 13:15 153 144-160 2027 151 114-174 255 103-392 0/1
1.63 18:23 44 11:42 151 146-154 1766 157 120-174 277 204-320 2/0
1.69 19:07 44 11:39 153 147-157 1782 163 120-170 303 166-340 3/0
1.75 19:56 49 13:03 159 154-161 2074 152 80-168 286 137-349 2/0
1.81 20:49 54 14:17 157 154-162 2241 149 96-168 246 121-312 2/0
1.88 21:26 37 9:45 150 148-154 1463 169 164-174 262 242-301 1/3
1.94 22:12 46 12:19 152 151-154 1872 156 116-172 297 170-365 2/0
2.00 22:52 40 10:39 155 153-157 1650 148 82-170 238 83-293 0/4
2.06 23:58 1:06 +17 17:43 152 145-156 2692 144 110-172 238 135-317 1/1
2.13 24:34 35 9:28 146 144-149 1382 174 172-176 285 272-317 1/1
2.19 25:12 38 10:11 154 150-157 1569 172 166-174 292 280-301 1/1
2.25 25:56 43 11:36 162 157-166 1878 146 86-174 236 82-329 2/0
2.30 26:26 30 9:38 165 163-166 1588 169 166-174 288 275-320 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.1% 11:58
    12 3.9% 13:10

  • Cadence Distribution

    161 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 168 2.1 22:19 10:51
    Walk 13.8 113 0.2 3:42 16:52
    Still 0.5 - - 9 -
    Pause 1.1 - - 17 -

  • Power Distribution

    278W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 42.42% More
    800m 4:53 9:50 46.26% More
    1km 6:08 9:52 47.94% More
    Mile 10:38 10:38 46.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 47.98
    5km 36:29 11:45 47.79
    5M 1:01:46 12:21 46.13
    10km 1:18:34 12:39 45.43
    10M 2:13:01 13:18 44.29
    Half 2:59:21 13:41 42.94
    20M 4:46:29 14:19 42.39
    Mara 6:26:16 14:45 41.69

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