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Thu 5th Dec 2024 at 2:40pm by Airwolf

Run > General

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Time
54:03
Miles
5.92
Min/mi
9:08
Pacing
95.3%
WAVA
46.63
Stride(cm)
99
Cals
737
Cadence
179
Asc(m)
205
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 76cal 10.32/11.05kmph
2) 1km - 5:33(5:33/km) 79cal 10.82/11.92kmph
3) 1km - 5:38(5:38/km) 76cal 10.66/11.29kmph
4) 1km - 5:29(5:29/km) 77cal 10.94/11.59kmph
5) 1km - 5:41(5:41/km) 78cal 10.55/11.15kmph
6) 1km - 5:32(5:32/km) 77cal 10.84/11.12kmph
7) 1km - 5:47(5:47/km) 78cal 10.37/11.08kmph
8) 1km - 5:47(5:47/km) 77cal 10.36/11.02kmph
9) 1km - 5:43(5:43/km) 77cal 10.49/11.15kmph
10) 0.53km - 3:04(5:49/km) 42cal 10.3/11.42kmph

5:49 5:33 5:38 5:29 5:41 5:32 5:47 5:47 5:43 3:04

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	171 118-178	10/8
0.50	4:46	2:19	9:17	181 172-184	10/16
0.75	6:59	2:13	8:53	180 178-182	19/17
1.00	9:14	2:15	8:59	179 174-184	19/12
1.25	11:26	2:12	8:47	178 172-182	9/13
1.50	13:44	2:18	9:13	176 168-182	5/12
1.75	15:58	2:14	8:56	177 170-186	5/16
2.00	18:12	2:14	8:56	179 172-184	9/11
2.25	20:25	2:13	8:52	181 176-184	20/8
2.50	22:38	2:13	8:51	182 178-186	4/12
2.75	24:58	2:20	9:19	181 174-186	23/18
3.00	27:13	2:15	8:59	181 178-186	12/10
3.25	29:29	2:17	9:07	181 176-184	11/6
3.50	31:42	2:12	8:49	183 180-186	5/7
3.75	33:55	2:13	8:53	183 180-186	3/15
4.00	36:10	2:15	9:01	182 176-186	17/14
4.25	38:32	2:22	9:26	176 166-184	7/9
4.50	40:59	2:28	9:52	174 166-180	18/5
4.75	43:17	2:17	9:10	179 174-184	13/15
5.00	45:32	2:16	9:02	179 176-182	18/10
5.25	47:54	2:22	9:26	179 174-182	10/15
5.50	50:10	2:16	9:05	179 176-182	7/12
5.75	52:23	2:12	8:50	181 176-184	17/6
5.92	54:03	1:40	9:56	172 120-182	4/13

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	17.0%	9:38
17	7.8%	9:05
15	13.9%	9:11
14	12.9%	8:38
14	10.8%	9:41
12	6.8%	9:09

Cadence Distribution
179 avge / 186 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5.9	53:55	9:07
Walk	0.2	119	0	8	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	34.51%	More
800m	4:19	8:40	39.09%	More
1km	5:27	8:46	40.55%	More
Mile	8:54	8:54	42.88%	More
5k	27:51	8:58	46.44%	More
5 miles	45:23	9:05	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.51
5km	27:17	8:47	47.40
5M	45:11	9:02	46.81
10km	56:54	9:09	46.55
10M	1:34:13	9:25	46.52
Half	2:05:27	9:35	45.91
20M	3:16:26	9:49	46.46
Mara	4:21:32	9:59	46.53

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