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Thu 5th Dec 2024 at 6:26am by beef

Bike > General

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Time
1:07:11
Miles
12.14
Mph
10.8
FBI
51.89
Cals
732
BPM
116
%MHR
72.5
B/mi
642
Asc(m)
157
Hillscore
11
Surface
Road

Notes & Comments

1) 5mi - 30:19(6:04/mi) 95/120bpm [576b/mi] 212cal
2) 5mi - 23:12(4:38/mi) 131/147bpm [608b/mi] 318cal
3) 2.14mi - 13:40(6:24/mi) 140/157bpm [895b/mi] 202cal

30:19 23:12 13:40

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:18	2:18 +3	13.05	73 67-83	336	1/20
1.00	5:11	2:53 +2	10.38	87 78-101	503	13/15
1.50	8:16	3:05	9.73	101 94-115	623	11/10
2.00	1:19:31	1:11:14 +1:08:32	0.42	99 79-107	14105	3/7
2.50	1:23:29	3:58 +33	7.56	87 75-100	691	7/3
3.00	1:28:36	5:07 +2	5.87	96 82-103	982	15/1
3.50	1:31:33	2:58	10.13	89 82-96	527	26/0
4.00	3:00:47	1:29:13 +1:27:33	0.34	105 94-113	18736	7/7
4.50	3:04:50	4:04 +5	7.38	102 94-111	829	9/2
5.00	3:07:08	2:17	13.10	113 104-120	517	2/6
5.50	3:09:19	2:12	13.67	119 114-126	522	2/9
6.00	3:11:20	2:01	14.87	116 109-126	468	3/18
6.50	3:13:49	2:28	12.15	134 124-146	662	10/10
7.00	3:16:15	2:27	12.25	134 131-139	656	3/10
7.50	3:18:29	2:13	13.50	137 127-145	609	4/6
8.00	3:20:56	2:27 +2	12.20	135 133-141	664	7/5
8.50	3:23:25	2:29	12.09	130 124-134	645	8/22
9.00	3:25:48	2:23	12.57	132 128-138	630	2/5
9.50	3:28:06	2:18	13.08	134 129-137	615	3/10
10.00	3:30:21	2:15	13.31	135 128-141	609	0/9
10.50	3:32:52	2:31	11.91	131 123-138	660	13/6
11.00	3:36:15	3:22	8.89	141 127-157	951	14/6
11.50	3:40:38	4:24 +8	6.83	143 133-153	1256	22/1
12.00	3:44:00	3:22 +44	8.93	139 129-147	934	7/6
12.13	3:44:53	53	9.17	142 136-151	929	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
116 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
41	4.1%	6.2
18	3.9%	6.9
15	4.6%	6.4
14	3.3%	7.4
14	2.4%	8.4
12	3.8%	7.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:50	3:41	More
1km	2:17	3:41	More
Mile	4:12	4:12	More
5k	14:05	4:32	More
5 miles	23:03	4:37	More
10k	28:51	4:39	More
10 miles	2:23:42	14:22	More

Predictions

Dist	Time	Per Mile
10 miles	54:42	5:28
20km	1:08:52	5:32
15 miles	1:24:04	5:36
20 miles	1:54:03	5:42
40km	2:23:35	5:47
25 miles	2:24:29	5:47
42km	2:31:13	5:48
50 miles	5:01:14	6:01
56 miles	5:39:41	6:04
100 miles	10:28:03	6:17
112 miles	11:48:12	6:19

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