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Wed 4th Dec 2024 at 2:35pm by richmac

Walk > General
  • Time
    27:39
  • Miles
    1.39
  • Min/mi
    19:54
  • Stride(cm)
    76
  • Cals
    177
  • Cadence
    107
  • BPM
    101
  • %MHR
    59.6
  • B/mi
    2004
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:11(11:11/km) 100/108bpm [1119b/km] 75cal 54/59rpm 5.36/6.23kmph
2) 1km - 11:39(11:39/km) 102/109bpm [1189b/km] 75cal 53/55rpm 5.15/6.05kmph
3) 0.24km - 4:49(19:53/km) 97/102bpm [1928b/km] 27cal 54/78rpm 3.02/5.47kmph
11:11 11:39 4:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:40 94 92-95 1755 107 98-108 98/4
0.13 2:17 1:07 17:59 96 91-98 1726 108 106-112 0/4
0.19 3:27 1:10 18:35 92 91-95 1710 110 108-112 0/7
0.25 4:37 1:10 18:40 98 95-101 1830 107 102-110 2/2
0.31 5:49 1:11 19:02 102 101-103 1941 103 102-106 6/0
0.38 6:56 1:07 18:00 105 102-107 1889 106 106-106 4/0
0.44 8:01 1:05 17:16 107 104-108 1848 108 106-108 5/0
0.50 9:10 1:10 18:34 102 101-104 1894 108 108-108 5/2
0.56 10:16 1:06 17:33 103 102-103 1808 109 108-110 4/1
0.63 11:12 56 14:58 103 102-104 1542 107 102-110 2/1
0.69 12:26 1:14 19:40 106 104-107 2085 103 102-106 10/0
0.75 13:33 1:07 17:50 108 106-109 1927 105 102-108 3/5
0.81 14:41 1:08 18:14 107 107-108 1950 108 102-110 6/1
0.88 15:47 1:06 17:33 106 105-107 1860 105 102-108 0/5
0.94 16:59 1:12 19:11 105 104-105 2015 105 104-106 0/4
1.00 18:09 1:10 18:41 103 101-105 1924 105 104-106 1/1
1.06 19:23 1:14 19:41 100 99-101 1968 107 106-108 0/6
1.13 20:32 1:09 18:25 99 99-100 1822 105 102-108 0/11
1.19 21:45 1:13 19:27 94 87-100 1828 106 106-108 2/4
1.25 22:57 1:12 19:19 94 87-100 1816 108 106-108 4/1
1.31 24:13 1:16 20:10 101 100-101 2037 103 80-106 1/4
1.38 26:33 2:20 37:21 97 94-102 3623 113 88-156 3/0
1.39 27:36 1:03 57:58 92 91-95 5333 100 82-142 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.8% 18:20
    12 5.3% 18:44

  • Cadence Distribution

    107 avge / 156 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:46 More
    800m 8:44 17:33 More
    1km 11:04 17:49 More
    Mile 18:06 18:06 More

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