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Thu 5th Dec 2024 at 8:24am by Crossy81

Run > General
  • Time
    38:54
  • Miles
    5.01
  • Min/mi
    7:46
  • Pacing
    35.6%
  • WAVA
    57.90
  • Stride(cm)
    127
  • Cals
    578
  • Cadence
    164
  • BPM
    134
  • %MHR
    89.6
  • B/mi
    1043
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.01mi - 8:24(8:20/mi) 117/132bpm [975b/mi] 111cal
2) 1mi - 6:00(5:59/mi) 143/159bpm [856b/mi] 102cal
3) 0.18mi - 2:04(11:43/mi) 128/159bpm [1499b/mi] 26cal
4) 0.06mi - 20(5:38/mi) 115/128bpm [648b/mi] 3cal
5) 0.02mi - 30(31:28/mi) 121/129bpm [3808b/mi] 5cal
6) 0.12mi - 40(5:30/mi) 128/138bpm [705b/mi] 8cal
7) 0.03mi - 31(16:33/mi) 135/138bpm [2235b/mi] 7cal
8) 0.18mi - 1:01(5:42/mi) 140/147bpm [799b/mi] 17cal
9) 0.02mi - 30(21:10/mi) 140/147bpm [2964b/mi] 7cal
10) 0.12mi - 41(5:49/mi) 138/145bpm [804b/mi] 10cal
11) 0.02mi - 30(22:03/mi) 137/145bpm [3020b/mi] 8cal
12) 0.06mi - 21(5:50/mi) 131/135bpm [763b/mi] 5cal
13) 0.03mi - 30(17:04/mi) 130/135bpm [2219b/mi] 6cal
14) 0.06mi - 21(5:50/mi) 129/135bpm [751b/mi] 4cal
15) 0.03mi - 30(19:52/mi) 131/136bpm [2602b/mi] 7cal
16) 0.12mi - 39(5:29/mi) 137/147bpm [750b/mi] 10cal
17) 0.02mi - 31(23:41/mi) 142/149bpm [3363b/mi] 8cal
18) 0.18mi - 58(5:26/mi) 145/153bpm [789b/mi] 16cal
19) 0.02mi - 30(20:08/mi) 146/152bpm [2939b/mi] 8cal
20) 0.12mi - 39(5:29/mi) 144/148bpm [790b/mi] 11cal
21) 0.02mi - 30(20:19/mi) 143/148bpm [2906b/mi] 8cal
22) 0.06mi - 20(5:16/mi) 138/143bpm [727b/mi] 5cal
23) 0.02mi - 30(20:30/mi) 139/143bpm [2850b/mi] 8cal
24) 0.06mi - 18(5:08/mi) 137/143bpm [703b/mi] 4cal
25) 0.02mi - 30(20:12/mi) 141/145bpm [2848b/mi] 8cal
26) 0.12mi - 37(5:08/mi) 141/147bpm [724b/mi] 10cal
27) 0.03mi - 31(16:44/mi) 145/148bpm [2426b/mi] 8cal
28) 0.18mi - 53(4:56/mi) 150/158bpm [741b/mi] 16cal
29) 0.02mi - 30(22:12/mi) 152/158bpm [3374b/mi] 8cal
30) 0.12mi - 35(4:53/mi) 151/157bpm [738b/mi] 10cal
31) 0.03mi - 30(19:18/mi) 151/157bpm [2915b/mi] 8cal
32) 0.06mi - 19(4:51/mi) 147/151bpm [712b/mi] 5cal
33) 0.03mi - 31(17:19/mi) 145/152bpm [2512b/mi] 8cal
34) 0.82mi - 6:09(7:27/mi) 138/143bpm [1029b/mi] 93cal
8:24 6:00 2:04 20 30 40 31 1:01 30 41 30 21 30 21 30 39 31 58 30 39 30 20 30 18 30 37 31 53 30 35 30 19 31 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 12:45 12:45 +4 12:39 117 74-132 1480 157 0-172 20/11
2.01 18:45 6:00 6:00 143 96-159 857 171 162-178 13/11
2.18 21:14 2:29 +1 14:09 127 102-159 1797 127 0-172 3/3
2.24 21:34 20 5:33 117 102-129 650 152 0-182 0/0
2.26 22:04 30 31:48 120 110-129 3817 51 0-176 0/0
2.38 22:43 39 5:23 129 110-138 695 162 0-182 2/1
2.41 23:13 31 16:59 135 129-138 2292 51 0-170 0/1
2.59 24:15 1:01 5:45 140 128-147 804 167 100-176 4/2
2.61 24:43 29 20:54 140 130-147 2925 43 0-214 1/2
2.72 25:23 40 5:41 138 130-145 785 171 166-214 1/1
2.75 25:53 30 23:01 137 127-145 3154 46 0-168 0/1
2.81 26:13 20 5:45 131 126-135 753 140 0-174 0/1
2.83 26:43 30 17:29 130 122-135 2272 69 0-174 1/1
2.89 27:03 20 5:41 129 121-135 734 151 0-176 2/1
2.92 27:33 30 21:18 131 127-136 2791 44 0-176 1/0
3.04 28:12 39 5:24 138 126-147 745 168 0-182 2/1
3.06 28:43 31 25:05 141 133-149 3538 34 0-178 1/1
3.23 29:40 57 5:20 145 133-153 773 163 0-178 2/2
3.26 30:10 31 20:54 146 138-152 3051 20 0-162 0/1
3.38 30:49 39 5:26 144 137-148 783 157 0-182 2/1
3.40 31:19 30 20:50 143 135-148 2979 81 0-170 0/1
3.46 31:38 19 5:11 139 134-143 721 152 0-182 1/1
3.49 32:08 30 21:56 138 132-143 3027 72 0-174 1/1
3.55 32:25 17 4:52 137 132-144 667 152 0-182 1/1
3.57 32:55 30 21:32 141 134-145 3036 66 0-180 1/1
3.69 33:32 36 5:06 141 134-147 719 161 0-188 1/1
3.72 34:02 31 17:26 145 140-148 2527 48 0-178 0/1
3.90 34:55 53 4:54 151 140-158 740 175 94-182 3/2
3.92 35:25 30 23:07 151 145-158 3491 85 0-178 1/1
4.04 35:59 34 4:52 151 144-157 734 166 0-182 1/1
4.06 36:29 30 20:08 151 143-157 3040 110 0-178 1/0
4.12 36:47 18 4:48 147 142-152 705 146 0-184 0/1
4.15 37:49 1:02 +1 37:35 143 113-152 5374 80 0-182 0/1
4.97 43:57 6:08 +1 7:28 138 113-143 1030 165 0-172 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 11:12

  • Cadence Distribution

    164 avge / 214 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 168 4.9 34:34 7:37
    Walk 14.0 103 0.2 6:32 43:30
    Still 1.5 - - 41 -
    Pause 5.2 - - 2:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 54.53% More
    800m 2:56 5:54 62.08% More
    1km 3:40 5:55 64.80% More
    Mile 5:59 5:59 67.94% More
    5k 24:03 7:44 57.55% More
    5 miles 44:09 8:50 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.13
    5km 23:17 7:30 59.43
    5M 38:49 7:46 57.93
    10km 49:01 7:53 57.23
    10M 1:21:43 8:10 56.68
    Half 1:49:13 8:20 55.64
    20M 2:52:03 8:36 55.97
    Mara 3:49:57 8:47 55.84
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