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Wed 4th Dec 2024 at 5:18pm by Paultracer

Run > General
  • cold
  • Time
    44:09
  • Miles
    5.13
  • Min/mi
    8:36
  • Pacing
    92.8%
  • WAVA
    55.75
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1304
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1m - 8:53(8:53/m) 149/157bpm [1322b/mi]
2) 1m - 8:32(8:32/m) 150/157bpm [1282b/mi]
3) 1m - 8:27(8:27/m) 148/159bpm [1251b/mi]
4) 1m - 8:31(8:31/m) 154/160bpm [1313b/mi]
5) 1m - 8:33(8:33/m) 156/159bpm [1333b/mi]
6) 0.13m - 1:13(9:41/m) 155/157bpm [1503b/mi]
8:53 8:32 8:27 8:31 8:33 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:02 135 103-151 1221 13/0
0.50 4:34 2:18 9:12 153 151-156 1407 16/0
0.75 6:43 2:10 8:39 154 151-155 1332 7/0
1.00 8:53 2:10 8:38 154 151-157 1330 5/0
1.25 11:09 2:16 9:04 155 153-157 1407 7/0
1.50 13:17 2:08 8:32 147 141-157 1254 0/10
1.75 15:18 2:01 8:04 145 142-150 1169 1/9
2.00 17:24 2:07 8:27 153 149-155 1292 8/1
2.25 19:31 2:07 8:27 157 152-159 1327 4/8
2.50 21:35 2:03 8:14 143 138-153 1176 1/19
2.75 23:50 2:15 9:01 144 140-148 1297 0/7
3.00 25:51 2:02 8:06 148 145-151 1199 0/10
3.25 27:59 2:08 8:32 150 147-153 1281 3/4
3.50 30:11 2:11 8:45 153 151-157 1339 4/2
3.75 32:17 2:06 8:24 156 153-158 1310 3/3
4.00 34:23 2:06 8:24 158 156-160 1327 2/6
4.25 36:28 2:06 8:23 154 153-156 1290 3/2
4.50 38:32 2:03 8:13 157 155-159 1290 4/4
4.75 40:35 2:03 8:12 156 154-158 1280 3/2
5.00 42:55 2:20 9:21 156 152-158 1459 4/4
5.13 44:09 1:14 9:49 155 153-157 1522 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.5% 8:52
    11 2.4% 8:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 41.88% More
    800m 4:03 8:10 48.18% More
    1km 5:05 8:11 50.08% More
    Mile 8:14 8:14 52.57% More
    5k 26:06 8:24 56.42% More
    5 miles 42:48 8:34 56.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.58
    5km 24:46 7:58 59.46
    5M 42:52 8:34 55.96
    10km 55:04 8:52 54.41
    10M 1:35:18 9:32 51.98
    Half 2:10:05 9:56 50.00
    20M 3:31:52 10:36 48.65
    Mara 4:49:13 11:02 47.52
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