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Thu 5th Dec 2024 at 7:23am by runfit

Run > General
  • Time
    1:15:35
  • Miles
    4.34
  • Min/mi
    17:25
  • Pacing
    75.1%
  • WAVA
    31.04
  • Stride(cm)
    77
  • Cals
    253
  • Watts
    77
  • Cadence
    120
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1363
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 79/91bpm [1399b/mi] 60cal 80/141W
2) 1mi - 17:05(17:05/mi) 79/88bpm [1349b/mi] 58cal 81/170W
3) 1mi - 17:09(17:09/mi) 78/87bpm [1337b/mi] 57cal 74/124W
4) 1mi - 17:30(17:30/mi) 80/91bpm [1399b/mi] 58cal 70/108W
5) 0.34mi - 6:10(18:22/mi) 74/85bpm [1359b/mi] 20cal 62/113W
17:43 17:05 17:09 17:30 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:26 4:26 +1:33 35:26 63 55-77 2232 117 102-126 77 50-113 5/4
0.25 6:35 2:09 17:12 73 70-77 1256 121 114-128 87 59-141 8/2
0.38 8:40 2:05 16:39 74 68-78 1232 122 118-128 89 65-135 7/3
0.50 10:56 2:16 +6 18:11 80 74-89 1454 122 118-126 107 68-139 10/0
0.63 13:05 2:09 17:13 88 87-89 1515 121 114-126 93 59-132 11/2
0.75 15:12 2:07 16:54 89 86-91 1505 122 118-126 78 59-95 3/5
0.88 17:18 2:06 16:49 88 86-91 1480 123 120-126 79 63-102 1/4
1.00 19:23 2:05 16:39 79 76-86 1315 121 118-126 78 66-98 3/2
1.13 21:25 2:02 16:17 78 76-80 1270 125 118-246 89 67-115 2/4
1.25 23:37 2:12 17:33 77 73-82 1352 119 114-122 67 58-72 4/8
1.38 25:36 2:00 15:59 80 73-82 1279 129 118-246 84 31-170 4/4
1.50 27:41 2:05 16:37 79 73-83 1312 123 120-126 84 69-105 3/4
1.63 29:51 2:10 17:23 77 73-83 1339 119 116-124 77 69-107 4/1
1.75 32:05 2:14 17:49 77 73-80 1372 118 106-124 87 47-113 8/3
1.88 34:17 2:12 17:39 82 75-88 1447 119 116-122 78 65-121 5/4
2.00 36:27 2:10 17:19 80 77-84 1385 120 114-126 80 65-113 3/5
2.13 38:36 2:08 17:08 77 71-81 1319 122 118-126 86 66-124 4/5
2.25 40:45 2:09 17:12 78 72-84 1341 121 118-130 80 67-108 1/8
2.38 42:53 2:08 17:05 76 67-82 1299 120 118-124 77 69-96 3/3
2.50 45:02 2:09 17:14 70 68-75 1207 118 80-124 72 39-101 2/4
2.63 47:12 2:09 17:16 77 74-81 1329 120 116-122 67 55-97 1/3
2.75 49:21 2:09 17:13 76 72-82 1308 121 118-124 71 60-98 2/3
2.88 51:26 2:05 16:42 82 78-86 1370 121 118-124 72 59-104 2/2
3.00 53:36 2:10 17:19 84 80-87 1455 117 112-122 69 58-96 3/5
3.13 55:42 2:06 16:47 83 76-86 1394 119 118-122 72 51-94 2/3
3.25 57:51 2:09 17:14 75 74-77 1292 121 116-124 77 67-101 4/2
3.38 1:00:38 2:47 +31 22:18 86 79-91 1918 118 110-122 80 60-102 10/2
3.50 1:02:48 2:10 17:19 82 72-86 1420 118 114-124 70 49-108 2/5
3.63 1:05:04 2:15 18:03 85 82-89 1535 116 112-122 83 57-102 9/1
3.75 1:07:14 2:10 17:19 81 76-86 1403 118 114-124 59 50-86 0/9
3.88 1:09:24 2:10 17:22 70 67-74 1215 118 114-120 56 51-60 1/7
4.00 1:11:37 2:13 17:42 77 72-81 1363 117 114-120 71 57-92 4/1
4.13 1:13:47 2:10 17:22 80 71-85 1390 119 114-124 71 56-113 2/3
4.25 1:16:00 2:13 17:44 74 63-79 1313 118 114-122 67 53-84 4/7
4.34 1:17:47 1:47 20:54 66 61-74 1379 115 106-118 52 46-62 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.1% 17:35

  • Cadence Distribution

    120 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 183 0 -1:58:10 14:10
    Walk 96.2 119 4.3 1:16:54 17:50
    Still 0.7 - - 33 -
    Pause 2.7 - - 2:10 -

  • Power Distribution

    77W (170 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:02 16:15 22.52% More
    800m 8:14 16:33 26.59% More
    1km 10:18 16:34 27.72% More
    Mile 16:43 16:43 29.09% More
    5k 53:04 17:05 31.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:57 15:57 30.50
    5km 53:02 17:04 31.28
    5M 1:27:49 17:34 30.94
    10km 1:50:34 17:48 30.77
    10M 3:03:06 18:19 30.80
    Half 4:03:47 18:37 30.43
    20M 6:21:45 19:05 30.79
    Mara 8:28:16 19:24 30.84
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