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Thu 5th Dec 2024 at 8:20am by Magsy

Run > Treadmill
  • Time
    14:57
  • Miles
    1.00
  • Min/mi
    14:57
  • Pacing
    67.2%
  • Stride(cm)
    74
  • Cals
    112
  • Cadence
    145
  • BPM
    126
  • B/mi
    1878
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:55(14:55/mi) 127/154bpm [1895b/mi] 112cal
2) 0mi - 2(10:41/mi) 155/155bpm [1655b/mi]
14:55 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:45 1:45 27:59 93 89-96 2603 115 96-130
0.13 2:49 1:04 17:05 101 91-115 1725 139 116-152
0.19 3:38 49 13:09 118 116-119 1552 150 150-152
0.25 4:26 48 12:49 123 121-125 1576 152 150-154
0.31 5:13 47 12:30 128 127-130 1601 155 154-156
0.38 5:59 46 12:14 133 130-136 1627 156 154-158
0.44 6:45 46 12:14 139 135-142 1700 158 156-160
0.50 7:30 45 12:07 144 141-146 1745 159 158-160
0.56 8:16 45 12:05 148 147-149 1790 159 158-160
0.63 9:53 1:38 26:03 134 123-146 3490 122 120-126
0.69 11:04 1:11 18:52 122 119-125 2301 123 118-128
0.75 11:56 51 13:41 132 124-137 1806 155 152-156
0.81 12:41 46 12:13 136 134-141 1661 156 156-156
0.88 13:27 46 12:08 142 138-146 1724 160 158-162
0.94 14:12 45 11:55 148 146-150 1764 162 160-164
1.00 14:56 44 11:49 152 150-154 1797 162 160-164
1.00 14:58 2 11:40 155 155-155 1809 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Cadence Distribution

    145 avge / 164 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 156 0.8 9:52 12:30
    Walk 31.0 119 0.2 4:38 21:39
    Still 3.2 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:57 0.00% More
    800m 6:23 12:50 0.00% More
    1km 8:53 14:18 0.00% More
    Mile 14:44 14:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 14:57 14:57
    5km 49:43 16:00
    5M 1:22:20 16:28
    10km 1:43:39 16:41
    10M 2:51:39 17:10
    Half 3:48:32 17:27
    20M 5:57:53 17:54
    Mara 7:56:29 18:11
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