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Thu 5th Dec 2024 at 7:10am by bus306

Run > General
  • Time
    43:04
  • Miles
    4.52
  • Min/mi
    9:32
  • Pacing
    91.1%
  • Stride(cm)
    105
  • Cals
    538
  • Cadence
    162
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1275
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 126/138bpm [1233b/mi] 118cal
2) 1mi - 9:44(9:44/mi) 135/151bpm [1315b/mi] 121cal
3) 1mi - 9:30(9:30/mi) 134/143bpm [1272b/mi] 116cal
4) 1mi - 9:12(9:12/mi) 139/148bpm [1278b/mi] 119cal
5) 0.52mi - 4:51(9:23/mi) 141/146bpm [1322b/mi] 64cal
9:47 9:44 9:30 9:12 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:48 105 81-122 1030 157 110-162 0/4
0.25 2:29 1:16 10:08 124 121-126 1256 159 156-162 1/3
0.38 3:43 1:14 9:51 127 122-131 1252 158 158-160 4/0
0.50 4:54 1:11 9:26 130 123-135 1226 162 160-162 1/2
0.63 6:06 1:12 9:38 129 127-132 1244 161 158-162 1/2
0.75 7:18 1:11 9:31 131 127-134 1247 162 160-162 1/2
0.88 8:29 1:11 9:30 131 128-135 1245 162 160-162 0/2
1.00 9:47 1:18 10:23 133 128-137 1381 162 158-164 1/1
1.13 11:00 1:13 9:46 131 128-133 1279 162 158-162 4/0
1.25 12:12 1:12 9:38 131 128-136 1261 162 160-164 1/1
1.38 13:28 1:15 10:02 132 130-134 1324 162 160-164 2/1
1.50 14:40 1:13 9:42 132 128-136 1281 162 160-164 3/0
1.63 15:52 1:12 9:33 134 131-137 1279 160 158-162 1/1
1.75 17:03 1:11 9:28 134 131-137 1269 161 158-162 0/3
1.88 18:17 1:14 9:54 139 135-145 1376 160 158-164 0/5
2.00 19:31 1:14 9:52 146 139-151 1440 163 160-164 3/0
2.13 20:45 1:14 9:48 136 133-139 1333 163 162-164 2/1
2.25 22:21 1:36 +22 12:51 131 124-134 1683 154 92-164 3/0
2.38 23:35 1:14 9:52 129 126-131 1273 161 160-164 1/5
2.50 24:53 1:18 +3 10:25 132 130-134 1376 162 156-164 1/2
2.63 26:03 1:09 9:16 133 130-137 1232 162 160-164 1/1
2.75 27:11 1:08 9:02 137 135-140 1239 162 160-164 1/1
2.88 28:21 1:10 9:21 140 138-142 1308 162 162-164 1/1
3.00 29:26 1:05 8:41 138 136-140 1198 162 160-164 0/4
3.13 30:36 1:10 9:18 135 132-137 1255 163 160-164 2/3
3.25 31:53 1:18 +6 10:23 135 130-140 1401 162 160-164 1/2
3.38 33:02 1:08 9:07 134 129-138 1221 163 160-164 2/0
3.50 34:10 1:08 9:03 136 133-138 1231 164 162-164 0/3
3.63 35:17 1:08 9:03 138 136-143 1249 164 164-164 1/1
3.75 36:26 1:09 9:12 145 143-148 1333 164 164-164 1/0
3.88 37:36 1:09 9:13 142 137-146 1309 164 164-164 2/1
4.00 38:43 1:08 9:03 143 140-147 1295 164 164-164 2/2
4.13 39:53 1:10 9:18 142 139-146 1320 164 162-164 1/1
4.25 41:01 1:07 9:00 142 140-144 1277 164 162-164 1/2
4.38 42:10 1:09 9:11 138 134-143 1268 164 162-164 4/2
4.50 43:24 1:15 10:00 143 139-146 1429 164 162-164 7/0
4.52 43:34 10 9:59 144 144-144 1438 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 10:44
    11 3.3% 9:42

  • Cadence Distribution

    162 avge / 164 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 162 4.5 42:53 9:33
    Walk 1.2 99 0 32 40:19
    Pause 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 0.00% More
    800m 4:30 9:03 0.00% More
    1km 5:39 9:05 0.00% More
    Mile 9:05 9:05 0.00% More
    5k 29:45 9:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:42 8:42
    5km 28:57 9:19
    5M 47:56 9:35
    10km 1:00:21 9:43
    10M 1:39:56 10:00
    Half 2:13:03 10:09
    20M 3:28:21 10:25
    Mara 4:37:24 10:35
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