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Wed 4th Dec 2024 at 6:23pm by DundeeDon

Run > General
  • Time
    1:04:27
  • Miles
    5.90
  • Min/mi
    10:55
  • Pacing
    47.6%
  • WAVA
    49.53
  • Stride(cm)
    90
  • Cals
    758
  • Watts
    312
  • Cadence
    163
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1367
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 113/124bpm [616b/km] 66cal 362/421W
2) 1km - 10:37(10:37/km) 106/128bpm [1126b/km] 91cal 170/378W
3) 1km - 6:32(6:32/km) 130/135bpm [849b/km] 82cal 305/388W
4) 1km - 6:44(6:44/km) 126/133bpm [848b/km] 79cal 272/319W
5) 1km - 6:28(6:28/km) 128/135bpm [827b/km] 80cal 308/373W
6) 1km - 6:45(6:45/km) 132/139bpm [892b/km] 85cal 311/381W
7) 1km - 6:23(6:23/km) 131/135bpm [837b/km] 78cal 301/394W
8) 1km - 6:27(6:27/km) 132/137bpm [850b/km] 80cal 304/377W
9) 1km - 6:25(6:25/km) 133/137bpm [854b/km] 80cal 290/427W
10) 0.49km - 2:38(5:23/km) 142/147bpm [764b/km] 37cal 377/486W
5:27 10:37 6:32 6:44 6:28 6:45 6:23 6:27 6:25 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 101 53-117 906 164 102-172 366 97-407 7/0
0.50 4:25 2:10 8:40 121 117-124 1049 166 162-168 359 332-384 4/3
0.75 6:33 2:08 8:34 123 122-124 1054 166 162-170 365 334-421 5/7
1.00 12:39 6:06 24:23 102 76-123 2487 154 82-184 291 1-378 4/3
1.25 16:07 3:28 13:54 107 80-129 1487 162 82-174 253 1-339 4/3
1.50 18:45 2:38 10:32 130 126-135 1369 164 158-170 320 268-388 1/6
1.75 21:23 2:37 10:29 131 128-135 1374 164 160-168 299 283-314 8/4
2.00 24:03 2:41 10:43 129 126-134 1382 163 160-166 295 280-319 3/3
2.25 26:52 2:48 11:14 125 121-132 1404 161 152-164 277 246-318 4/2
2.50 29:28 2:36 10:24 123 121-125 1279 163 158-168 280 262-301 1/11
2.75 32:00 2:33 10:10 125 122-127 1271 163 160-168 289 271-305 1/6
3.00 34:40 2:39 10:37 129 123-134 1370 165 150-170 328 273-373 2/8
3.25 37:24 2:45 10:58 132 128-135 1448 163 160-166 306 256-342 10/2
3.50 40:02 2:38 10:31 130 123-139 1367 165 160-168 343 283-381 7/1
3.75 42:47 2:45 11:00 134 132-139 1474 162 156-166 294 260-363 11/1
4.00 45:24 2:37 10:28 130 126-134 1361 162 158-166 288 265-310 4/6
4.25 47:54 2:30 9:59 133 128-135 1328 163 158-170 307 278-394 3/6
4.50 50:24 2:30 10:02 127 122-135 1274 161 156-166 301 255-383 6/5
4.75 53:09 2:45 11:00 133 127-137 1463 162 160-166 319 288-377 6/7
5.00 55:40 2:30 10:02 133 130-137 1334 162 156-166 302 287-333 4/2
5.25 58:10 2:31 10:03 134 131-137 1348 163 158-166 316 302-337 4/2
5.50 1:01:03 2:52 11:29 133 123-137 1527 164 150-168 312 300-427 3/4
5.75 1:03:04 2:01 8:06 137 126-141 1109 165 162-168 369 341-410 4/8
5.90 1:04:26 1:22 9:18 145 141-147 1349 166 154-174 394 306-486 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 10:47

  • Cadence Distribution

    163 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 163 5.9 1:00:00 10:13
    Walk 1.5 120 0 56 43:57
    Still 5.4 - - 3:30 -

  • Power Distribution

    312W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 45.23% More
    800m 4:16 8:36 50.77% More
    1km 5:21 8:37 52.88% More
    Mile 9:45 9:45 49.49% More
    5k 31:57 10:17 51.46% More
    5 miles 55:39 11:08 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 49.11
    5km 32:39 10:31 50.35
    5M 54:05 10:49 49.77
    10km 1:08:05 10:57 49.48
    10M 1:52:45 11:17 49.53
    Half 2:30:07 11:28 48.92
    20M 3:55:05 11:45 49.51
    Mara 5:12:59 11:57 49.58
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