You can still access the old version of this page.

Wed 4th Dec 2024 at 8:44pm by Brimfulofmatt

Run > General
  • Time
    22:50
  • Miles
    2.65
  • Min/mi
    8:37
  • Pacing
    19.3%
  • WAVA
    49.05
  • Stride(cm)
    118
  • Cals
    321
  • Cadence
    158
  • BPM
    141
  • %MHR
    76.4
  • B/mi
    1217
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 138/152bpm [793b/km] 80cal
2) 1km - 5:17(5:17/km) 141/152bpm [745b/km] 74cal
3) 1km - 5:31(5:31/km) 137/155bpm [757b/km] 72cal
4) 1km - 4:55(4:55/km) 160/167bpm [788b/km] 77cal
5) 0.26km - 1:21(5:12/km) 143/154bpm [745b/km] 18cal
5:45 5:17 5:31 4:55 1:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:20 125 89-146 1166 156 116-162
0.25 2:21 1:11 9:30 146 142-152 1386 158 150-160
0.38 3:21 1:00 7:56 148 143-150 1175 160 156-162
0.50 4:22 1:01 8:10 148 146-150 1210 160 158-162
0.63 6:42 2:20 +1:03 18:42 124 112-148 2319 155 120-240
0.75 8:41 1:59 +51 15:48 128 116-139 2023 163 124-224
0.88 9:38 57 7:36 130 118-142 989 159 156-160
1.00 10:38 1:00 7:58 149 145-151 1186 159 158-160
1.13 11:46 1:09 9:08 147 143-149 1343 156 146-160
1.25 12:57 1:11 9:30 149 142-152 1416 159 156-164
1.38 13:59 1:01 8:11 153 151-154 1253 159 150-162
1.50 18:23 4:24 +3:17 35:13 128 97-151 4508 157 116-164
1.63 19:40 1:17 10:17 137 130-141 1408 156 114-164
1.75 22:17 2:37 +1:28 20:56 131 104-149 2741 154 112-162
1.88 23:14 58 7:40 135 111-152 1036 160 158-164
2.00 24:06 52 6:55 160 154-165 1108 165 162-172
2.13 25:05 59 7:48 165 163-167 1288 161 158-164
2.25 25:58 54 7:08 164 163-167 1170 163 154-168
2.38 27:04 1:05 8:40 161 153-166 1397 160 154-166
2.50 28:26 1:23 +11 11:02 152 149-156 1676 159 152-164
2.63 30:11 1:45 +47 14:01 141 123-154 1976 160 150-162
2.65 30:25 14 10:09 129 126-130 1309 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 7:33
    19 6.0% 9:43
    15 3.6% 8:58

  • Cadence Distribution

    158 avge / 240 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 159 2.6 21:59 9:07
    Walk 20.3 116 0 6:33 2:53:22
    Still 0.2 - - 4 -
    Pause 5.6 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 42.94% More
    800m 3:35 7:13 48.02% More
    1km 4:41 7:32 48.22% More
    Mile 9:32 9:32 40.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 47.91
    5km 27:02 8:42 48.97
    5M 44:45 8:57 48.06
    10km 56:21 9:04 47.70
    10M 1:33:19 9:20 47.58
    Half 2:04:14 9:29 46.92
    20M 3:14:33 9:44 47.48
    Mara 4:19:01 9:53 47.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here