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Wed 4th Dec 2024 at 6:05pm by BareHeadEm

Walk > General
  • Time
    34:16
  • Miles
    1.51
  • Min/mi
    22:42
  • Stride(cm)
    63
  • Cals
    179
  • Cadence
    113
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    2086
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 24:12(24:12/mi) 90/106bpm [2179b/mi] 122cal 40/61rpm
2) 0.51mi - 10:04(19:44/mi) 93/101bpm [1835b/mi] 57cal 53/58rpm
24:12 10:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:31 79 68-87 1937 113 112-114 0/2
0.13 2:43 1:11 18:53 82 78-85 1549 115 112-118 0/3
0.19 3:48 1:05 17:28 84 83-86 1467 112 110-114 0/2
0.25 5:01 1:13 19:23 87 83-91 1687 111 110-114 1/1
0.31 6:13 1:12 19:13 90 85-96 1730 117 114-122 1/0
0.38 7:17 1:04 17:02 101 97-104 1720 115 114-116 3/0
0.44 8:21 1:04 17:01 105 103-106 1787 114 112-118 3/0
0.50 9:56 1:36 25:31 100 96-102 2552 111 94-118 1/1
0.56 11:06 1:10 18:39 96 92-98 1790 114 112-118 0/3
0.63 12:10 1:04 16:57 97 94-101 1643 118 114-120 0/3
0.69 13:13 1:03 16:52 97 96-97 1636 117 114-120 0/0
0.75 14:20 1:07 17:44 98 96-99 1739 114 110-116 0/2
0.81 15:24 1:05 17:15 95 93-98 1639 116 114-122 1/2
0.88 16:28 1:03 16:52 97 95-100 1636 117 114-120 1/1
0.94 19:32 3:05 49:13 93 77-98 4577 115 112-118 1/1
1.00 24:12 4:40 1:14:39 83 77-91 6197 113 100-118 2/0
1.06 25:24 1:12 19:14 95 92-100 1828 110 106-114 0/1
1.13 26:38 1:14 19:44 94 92-95 1856 107 106-110 2/0
1.19 27:52 1:14 19:40 92 91-96 1810 110 108-112 4/0
1.25 29:05 1:13 19:29 89 87-91 1734 110 106-114 1/1
1.31 30:16 1:10 18:46 88 87-89 1652 112 112-114 0/1
1.38 31:24 1:09 18:21 91 90-92 1670 110 106-112 1/1
1.44 32:35 1:11 18:48 97 93-100 1824 110 108-112 4/1
1.50 33:45 1:10 18:44 97 95-101 1817 112 112-114 3/1
1.51 42:21 8:36 +8:02 14:05:03 88 63-95 74364 110 110-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 9:02 18:11 More
    1km 11:12 18:01 More
    Mile 23:38 23:38 More
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