You can still access the old version of this page.

Wed 4th Dec 2024 at 5:05pm by hellen

Run > Tempo
  • Time
    1:05:06
  • Miles
    8.37
  • Min/mi
    7:47
  • Pacing
    57%
  • WAVA
    72.48
  • Stride(cm)
    111
  • Cals
    751
  • Watts
    290
  • Cadence
    186
  • BPM
    157
  • %MHR
    91.1
  • B/mi
    1219
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

10x 0.5 mile av 6.47mm
1) 1mi - 9:35(9:35/mi) 130/140bpm [1245b/mi] 92cal 224/312W
2) 0.19mi - 1:48(9:26/mi) 133/140bpm [1255b/mi] 16cal 223/257W
3) 0.5mi - 3:22(6:44/mi) 137/146bpm [922b/mi] 36cal 322/360W
4) 0.11mi - 1:00(9:30/mi) 149/155bpm [1415b/mi] 11cal 272/329W
5) 0.5mi - 3:21(6:42/mi) 158/161bpm [1059b/mi] 40cal 320/345W
6) 0.11mi - 1:00(8:44/mi) 160/161bpm [1397b/mi] 12cal 286/313W
7) 0.5mi - 3:22(6:44/mi) 163/166bpm [1097b/mi] 41cal 325/338W
8) 0.11mi - 1:00(9:04/mi) 161/161bpm [1461b/mi] 11cal 286/339W
9) 0.5mi - 3:21(6:42/mi) 171/176bpm [1146b/mi] 43cal 325/347W
10) 0.11mi - 1:00(8:57/mi) 168/176bpm [1503b/mi] 12cal 291/337W
11) 0.5mi - 3:24(6:48/mi) 169/177bpm [1149b/mi] 43cal 329/353W
12) 0.11mi - 1:00(9:18/mi) 171/176bpm [1589b/mi] 12cal 266/339W
13) 0.5mi - 3:24(6:47/mi) 172/177bpm [1167b/mi] 44cal 316/349W
14) 0.11mi - 1:00(8:54/mi) 154/176bpm [1371b/mi] 11cal 228/306W
15) 0.5mi - 3:22(6:44/mi) 171/179bpm [1151b/mi] 44cal 324/355W
16) 0.11mi - 1:00(9:11/mi) 171/177bpm [1571b/mi] 12cal 282/354W
17) 0.5mi - 3:25(6:49/mi) 174/178bpm [1187b/mi] 45cal 314/343W
18) 0.11mi - 1:00(8:45/mi) 171/177bpm [1495b/mi] 12cal 290/346W
19) 0.5mi - 3:29(6:58/mi) 172/178bpm [1197b/mi] 45cal 314/327W
20) 0.11mi - 1:00(9:27/mi) 170/176bpm [1607b/mi] 12cal 278/322W
21) 0.5mi - 3:27(6:55/mi) 173/178bpm [1196b/mi] 45cal 313/341W
22) 1mi - 9:01(9:01/mi) 149/177bpm [1343b/mi] 94cal 263/325W
23) 0.19mi - 1:47(9:34/mi) 154/156bpm [1474b/mi] 18cal 278/298W
9:35 1:48 3:22 1:00 3:21 1:00 3:22 1:00 3:21 1:00 3:24 1:00 3:24 1:00 3:22 1:00 3:25 1:00 3:29 1:00 3:27 9:01 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:35 9:35 9:35 130 86-140 1245 178 0-186 224 0-312 6/22
1.19 12:52 3:18 +1 17:21 133 102-140 2308 172 0-180 225 0-257 0/5
1.69 16:14 3:22 6:44 137 108-146 923 196 176-198 322 229-360 5/6
1.79 17:14 1:00 9:26 149 144-155 1407 180 166-198 273 215-329 1/1
2.29 20:35 3:21 6:43 158 152-161 1060 194 180-198 320 260-345 7/4
2.41 21:34 59 8:41 160 157-161 1388 180 170-196 286 255-313 1/2
2.91 24:56 3:22 6:45 163 158-166 1100 193 182-198 325 280-338 4/6
3.02 25:55 59 9:00 161 160-161 1449 180 174-196 287 231-339 1/2
3.52 29:17 3:21 6:43 171 160-176 1148 192 180-196 325 284-347 6/4
3.62 30:15 59 8:55 168 158-176 1499 178 170-194 291 250-337 2/1
4.12 33:39 3:24 6:49 169 158-177 1151 192 180-196 329 283-353 4/6
4.23 34:39 1:00 9:13 171 159-176 1577 179 172-194 267 225-339 1/1
4.73 38:02 3:24 6:48 172 159-177 1169 192 182-198 316 269-349 6/4
4.84 39:30 1:28 +1 13:08 154 148-176 2022 165 0-198 235 0-306 2/2
5.34 42:52 3:22 6:44 171 148-179 1152 194 180-198 324 266-355 4/5
5.45 43:51 1:00 9:09 171 164-177 1565 180 174-196 282 228-354 2/2
5.95 47:16 3:25 6:50 174 164-178 1189 192 180-196 314 277-343 6/4
6.06 48:15 59 8:45 171 162-177 1496 178 168-196 290 254-346 1/1
6.56 51:43 3:28 6:58 172 161-178 1198 190 178-196 314 276-327 4/6
6.66 52:42 59 9:25 170 161-176 1601 178 170-196 278 231-322 1/2
7.16 56:10 3:28 6:56 173 160-178 1200 190 180-196 313 279-341 5/4
8.16 1:07:24 11:14 +3 11:15 149 114-177 1676 177 0-196 264 0-325 20/9
8.35 1:09:10 1:46 +1 9:37 154 152-156 1481 178 176-180 278 248-298 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.1% 9:35

  • Cadence Distribution

    186 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 186 8.4 1:04:57 8:05
    Walk 2.5 113 0 1:47 1:58:44
    Pause 3.6 - - 2:35 -

  • Power Distribution

    290W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 61.43% More
    800m 3:20 6:42 65.27% More
    1km 4:23 7:03 64.57% More
    Mile 6:55 6:55 69.70% More
    5k 22:13 7:09 75.85% More
    5 miles 36:18 7:16 75.79% More
    10k 45:57 7:24 74.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 83.39
    5km 21:02 6:46 80.12
    5M 36:11 7:14 76.05
    10km 46:21 7:28 74.35
    10M 1:19:44 7:58 71.25
    Half 1:48:29 8:17 68.42
    20M 2:55:44 8:47 66.51
    Mara 3:59:05 9:08 64.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,895 Fetchies!
Already a Fetchie? Sign in here