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Wed 4th Dec 2024 at 5:02pm by andyb

Run > General
  • Time
    27:08
  • Miles
    3.23
  • Min/mi
    8:24
  • Pacing
    83.7%
  • WAVA
    59.40
  • Stride(cm)
    108
  • Cals
    319
  • Cadence
    178
  • BPM
    146
  • %MHR
    78.7
  • B/mi
    1223
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 119/145bpm [1042b/mi] 80cal
2) 1mi - 8:23(8:23/mi) 157/167bpm [1315b/mi] 106cal
3) 1mi - 8:10(8:10/mi) 163/170bpm [1331b/mi] 108cal
4) 0.23mi - 1:50(7:50/mi) 167/170bpm [1309b/mi] 25cal
8:46 8:23 8:10 1:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:44 88 64-111 769 175 100-186 2/1
0.25 2:08 1:03 8:21 115 111-118 960 179 174-182 5/0
0.38 3:11 1:03 8:25 122 116-125 1027 179 176-180 5/1
0.50 4:11 1:00 8:01 136 123-144 1089 178 176-180 2/0
0.63 5:11 1:00 8:00 131 127-138 1049 179 176-184 0/5
0.75 6:47 1:36 12:44 129 105-140 1643 179 170-186 0/5
0.88 7:45 58 7:48 106 102-113 826 182 180-184 0/4
1.00 8:45 1:00 7:56 121 116-125 961 180 178-184 0/3
1.13 9:44 59 7:56 127 123-137 1007 179 178-180 2/0
1.25 10:42 58 7:43 160 138-167 1234 180 178-184 2/1
1.38 11:47 1:05 8:37 163 161-166 1405 179 176-180 1/3
1.50 13:07 1:20 10:41 161 159-163 1719 172 168-178 2/0
1.63 14:08 1:01 8:09 162 159-163 1320 177 176-182 11/0
1.75 15:11 1:03 8:24 160 157-162 1344 178 176-182 3/2
1.88 16:10 59 7:49 161 159-163 1258 176 170-178 2/3
2.00 17:07 58 7:42 160 157-163 1232 177 174-178 1/2
2.13 18:07 1:00 7:58 157 156-158 1251 179 176-182 0/7
2.25 19:06 59 7:49 159 157-161 1243 178 168-182 0/6
2.38 20:04 58 7:47 162 159-164 1260 180 178-180 1/3
2.50 21:10 1:06 8:49 165 164-166 1454 178 174-182 4/0
2.63 22:17 1:07 8:54 164 162-166 1459 176 172-180 7/0
2.75 23:22 1:05 8:37 164 161-166 1413 177 176-180 5/1
2.88 24:20 58 7:47 167 164-168 1299 178 176-180 2/2
3.00 25:17 57 7:39 164 160-169 1254 178 176-180 0/4
3.13 26:15 58 7:45 167 161-170 1295 178 170-182 2/1
3.23 27:07 52 7:58 169 168-170 1345 179 176-182 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 178 3.2 26:32 8:12
    Walk 0.1 100 0 1 30:59
    Still 2.1 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.95% More
    800m 3:50 7:43 53.60% More
    1km 4:51 7:48 55.20% More
    Mile 8:03 8:03 56.43% More
    5k 26:00 8:22 59.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.37
    5km 26:01 8:22 59.46
    5M 43:30 8:42 58.06
    10km 55:00 8:51 57.41
    10M 1:31:57 9:12 56.84
    Half 2:03:05 9:24 55.79
    20M 3:14:23 9:43 55.98
    Mara 4:20:13 9:56 55.76
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