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Wed 4th Dec 2024 at 4:28pm by serasqueak

Run > General
  • breezy
  • cold
  • Time
    50:03
  • Miles
    4.49
  • Min/mi
    11:09
  • Pacing
    81.3%
  • WAVA
    45.70
  • Stride(cm)
    81
  • Cals
    561
  • Watts
    287
  • Cadence
    178
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1703
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 130/143bpm [897b/km] 70cal 272/342W
2) 1km - 6:48(6:48/km) 145/159bpm [986b/km] 76cal 266/326W
3) 1km - 7:13(7:13/km) 151/160bpm [1089b/km] 81cal 268/356W
4) 1km - 6:37(6:37/km) 161/171bpm [1065b/km] 79cal 274/327W
5) 1km - 6:30(6:30/km) 162/171bpm [1052b/km] 78cal 284/375W
6) 1km - 7:10(7:10/km) 162/172bpm [1161b/km] 83cal 274/365W
7) 1km - 7:15(7:15/km) 158/172bpm [1146b/km] 80cal 284/361W
8) 0.22km - 1:38(7:20/km) 152/172bpm [1114b/km] 14cal 214/292W
6:54 6:48 7:13 6:37 6:30 7:10 7:15 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:28 100 67-122 1146 169 110-176 272 12-342 2/2
0.25 2:48 1:22 10:59 131 122-137 1439 168 86-176 259 122-315 2/4
0.38 4:12 1:23 11:08 138 136-140 1536 177 174-180 285 243-336 2/4
0.50 5:35 1:24 11:09 140 138-143 1560 177 166-180 282 266-290 2/2
0.63 6:56 1:20 10:42 142 139-143 1520 176 174-178 275 255-314 2/2
0.75 8:17 1:22 10:52 145 143-146 1576 176 174-178 269 262-276 1/2
0.88 9:47 1:30 11:57 142 140-145 1697 175 170-178 262 149-279 2/2
1.00 11:13 1:26 11:28 136 130-144 1560 179 162-192 277 105-326 1/3
1.13 12:28 1:15 10:02 148 140-154 1486 182 176-192 299 277-323 2/1
1.25 13:45 1:17 10:17 155 152-160 1593 179 174-190 277 263-305 2/2
1.38 15:08 1:23 11:03 155 150-160 1712 177 170-188 295 271-319 3/0
1.50 16:41 1:33 12:21 153 147-156 1889 173 168-176 293 280-303 6/0
1.63 18:30 1:49 14:31 145 125-157 2106 174 170-180 280 220-356 3/1
1.75 19:39 1:09 9:15 150 139-156 1387 182 166-196 276 256-291 0/6
1.88 21:01 1:22 10:55 153 152-156 1671 176 174-178 277 265-289 1/1
2.00 22:36 1:35 12:39 152 148-156 1924 175 112-194 289 93-327 5/1
2.13 23:46 1:10 9:22 164 151-171 1536 189 182-194 306 294-314 1/1
2.25 25:09 1:23 11:03 163 156-171 1802 183 166-194 284 227-301 1/1
2.38 26:24 1:15 9:59 163 156-169 1629 187 178-194 294 285-310 2/1
2.50 27:40 1:16 10:10 168 162-169 1708 182 130-192 285 217-320 1/1
2.63 28:54 1:14 9:54 162 155-169 1603 184 124-196 290 233-320 1/2
2.75 30:09 1:14 9:56 164 159-169 1628 185 166-198 286 263-303 0/3
2.88 31:42 1:34 12:29 158 145-167 1971 179 176-190 276 254-294 1/2
3.00 32:54 1:11 9:31 157 144-165 1495 186 176-192 329 273-375 1/4
3.13 34:11 1:17 10:16 168 164-171 1725 182 176-198 307 286-319 2/4
3.25 35:22 1:12 9:33 169 165-172 1614 190 176-198 297 272-335 1/3
3.38 36:38 1:15 10:03 166 160-169 1668 184 176-192 308 298-322 3/1
3.50 37:58 1:21 10:45 167 161-171 1795 181 166-192 308 285-335 1/1
3.63 40:00 2:02 16:16 150 131-167 2439 177 174-180 314 284-365 4/1
3.75 41:26 1:26 11:29 168 163-170 1930 176 166-180 316 270-341 4/1
3.88 42:48 1:21 10:49 161 153-166 1741 176 170-180 266 245-304 0/7
4.00 44:09 1:21 10:51 151 146-153 1639 174 168-176 272 256-292 0/6
4.13 45:35 1:26 11:26 154 150-159 1760 174 170-178 296 273-325 2/2
4.25 47:03 1:28 11:43 159 158-161 1862 174 170-176 279 263-324 6/1
4.38 48:44 1:41 13:30 166 157-172 2240 172 158-176 306 89-361 9/1
4.49 50:30 1:46 +27 15:43 148 127-166 2326 172 168-176 233 198-292 1/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.3% 12:52
    13 1.7% 12:10

  • Cadence Distribution

    178 avge / 198 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 178 4.5 48:17 10:55
    Walk 0.7 113 0 22 14:07
    Still 2.8 - - 1:25 -
    Pause 0.9 - - 27 -

  • Power Distribution

    287W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 38.31% More
    800m 4:53 9:50 41.49% More
    1km 6:13 10:01 42.43% More
    Mile 10:13 10:13 43.95% More
    5k 33:33 10:48 46.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 44.06
    5km 33:53 10:54 46.27
    5M 56:06 11:13 45.60
    10km 1:10:38 11:22 45.35
    10M 1:56:57 11:42 45.03
    Half 2:35:43 11:53 44.12
    20M 4:03:51 12:12 44.22
    Mara 5:24:39 12:23 43.92

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