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Wed 4th Dec 2024 at 5:03pm by salvassa

Walk > General
  • Time
    21:33
  • Miles
    1.33
  • Min/mi
    16:12
  • Stride(cm)
    83
  • Cals
    152
  • Cadence
    119
  • BPM
    85
  • %MHR
    45.5
  • B/mi
    1385
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:11(10:11/km) 84/94bpm [856b/km] 68cal 60/65rpm
2) 1km - 9:53(9:53/km) 85/95bpm [840b/km] 72cal 59/63rpm
3) 0.14km - 1:29(10:27/km) 95/97bpm [993b/km] 12cal 57/61rpm
10:11 9:53 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 82 79-85 1348 122 116-126 1/0
0.13 2:04 1:03 16:42 88 85-89 1470 120 118-124 2/0
0.19 3:08 1:04 16:57 88 87-91 1491 121 118-128 1/1
0.25 4:09 1:01 16:12 88 87-89 1426 123 120-126 0/1
0.31 5:11 1:03 16:46 87 86-90 1458 124 120-126 0/1
0.38 6:09 58 15:24 85 76-93 1309 121 100-130 1/0
0.44 7:12 1:03 16:41 86 83-88 1435 120 118-122 1/0
0.50 8:17 1:05 17:21 78 76-80 1353 119 118-122 1/0
0.56 9:26 1:10 +9 18:33 77 74-80 1428 123 118-126 0/1
0.63 10:22 56 14:53 82 79-85 1221 122 120-124 0/0
0.69 11:21 59 15:42 86 85-88 1350 119 118-122 0/0
0.75 12:23 1:02 16:37 85 83-87 1412 120 114-122 1/0
0.81 13:21 58 15:26 84 83-85 1297 121 118-124 1/0
0.88 14:17 56 14:56 82 81-83 1225 119 118-122 1/0
0.94 15:22 1:05 17:17 81 80-82 1400 119 116-126 1/0
1.00 16:18 56 14:58 80 80-81 1197 119 118-122 2/0
1.06 17:17 59 15:44 84 82-86 1321 119 114-124 2/0
1.13 18:47 1:30 +29 23:54 88 87-91 2104 114 112-118 3/0
1.19 19:48 1:01 16:21 88 87-91 1438 116 114-118 3/0
1.25 20:48 1:00 16:00 92 89-95 1472 117 114-122 3/0
1.31 21:51 1:03 16:45 95 94-97 1591 115 112-118 4/0
1.33 22:11 20 18:04 96 95-96 1734 113 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.4% 16:42

  • Cadence Distribution

    119 avge / 130 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:44 15:33 More
    1km 9:55 15:58 More
    Mile 16:13 16:13 More
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