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Wed 4th Dec 2024 at 2:33pm by RunGrandpaRun

Run > General
  • Time
    20:43
  • Miles
    2.01
  • Min/mi
    10:18
  • Pacing
    65.2%
  • WAVA
    51.39
  • Stride(cm)
    94
  • Cals
    475
  • Cadence
    167
  • BPM
    157
  • %MHR
    92
  • B/mi
    1621
  • Asc(m)
    28
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 152/184bpm [1680b/mi] 260cal 82/96rpm 5.43/8.14mph
2) 1mi - 9:35(9:35/mi) 161/184bpm [1543b/mi] 214cal 85/98rpm 6.26/8.41mph
3) 0.01mi - 4(11:27/mi) 159/160bpm [1822b/mi] 1cal 86/86rpm 5.3/7.14mph
11:03 9:35 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:09 98 79-114 995 164 162-168 213/0
0.13 1:35 56 15:03 128 116-142 1927 161 132-192 3/0
0.19 2:12 37 9:58 164 141-174 1635 166 164-168 1/0
0.25 3:02 50 13:16 170 164-176 2256 165 106-168 4/0
0.31 3:38 36 9:35 176 171-180 1687 170 160-172 5/0
0.38 5:12 1:34 25:04 157 129-181 3935 155 102-172 0/2
0.44 5:49 37 9:57 165 154-173 1642 166 164-170 4/0
0.50 6:39 50 13:19 172 167-176 2290 165 158-170 6/0
0.56 7:39 1:00 16:02 177 169-184 2838 163 68-170 5/0
0.63 8:53 1:14 19:47 147 128-172 2908 159 74-172 2/0
0.69 9:38 45 11:54 166 162-172 1974 167 158-172 0/5
0.75 10:53 1:16 20:12 140 120-164 2828 166 72-182 0/12
0.81 11:28 35 9:15 123 112-133 1137 173 170-178 3/0
0.88 12:08 40 10:32 158 134-167 1665 163 96-170 1/2
0.94 12:43 35 9:18 166 163-169 1545 167 164-168 4/0
1.00 13:21 38 10:11 168 164-172 1711 166 162-168 1/1
1.06 14:06 45 11:56 176 173-180 2101 169 154-174 0/4
1.13 14:45 40 10:38 175 168-182 1861 172 134-174 0/4
1.19 15:34 49 12:59 166 148-176 2154 157 102-194 0/4
1.25 16:11 36 9:43 170 150-177 1652 176 174-196 1/0
1.31 17:28 1:17 20:34 148 118-178 3045 172 168-194 3/0
1.38 18:03 35 9:19 137 121-149 1276 168 166-170 6/0
1.44 18:37 34 9:07 162 146-178 1478 169 166-172 1/0
1.50 19:17 40 10:46 176 174-180 1896 170 160-172 1/0
1.56 19:48 31 8:11 177 174-180 1448 172 170-174 0/3
1.63 20:23 35 9:17 177 173-184 1644 173 168-176 0/3
1.69 21:07 44 11:49 173 161-178 2044 172 128-178 0/1
1.75 21:41 34 9:05 151 144-161 1373 175 174-176 1/1
1.81 22:15 34 9:02 152 142-158 1373 174 174-174 0/3
1.88 22:45 30 7:58 139 136-143 1108 174 174-174 0/2
1.94 23:19 34 9:01 141 136-146 1272 170 158-174 0/2
2.00 23:51 32 8:30 150 135-160 1276 173 172-174 1/1
2.01 23:54 3 8:53 159 159-159 1413 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 14:23
    16 4.7% 13:06
    13 3.2% 13:13

  • Cadence Distribution

    167 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 167 2 23:03 11:33
    Walk 2.0 112 0 29 43:09
    Still 1.5 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 43.71% More
    800m 4:31 9:06 49.40% More
    1km 5:45 9:16 50.60% More
    Mile 10:29 10:29 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 50.10
    5km 32:52 10:35 51.40
    5M 54:26 10:53 50.88
    10km 1:08:32 11:02 50.61
    10M 1:53:29 11:21 50.71
    Half 2:31:05 11:32 50.10
    20M 3:56:36 11:50 50.70
    Mara 5:15:01 12:01 50.77

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