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Wed 4th Dec 2024 at 1:34pm by Bob!

Walk > General
  • Time
    32:36
  • Miles
    1.77
  • Min/mi
    18:25
  • Stride(cm)
    79
  • Cals
    227
  • Cadence
    110
  • BPM
    92
  • %MHR
    41.4
  • B/mi
    1685
  • Asc(m)
    206
  • Surface
    Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 86/100bpm [1533b/mi] 138cal 55/57rpm
2) 0.77mi - 14:46(19:10/mi) 99/108bpm [1897b/mi] 89cal 54/73rpm
17:49 14:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:33 92 89-95 1154 104 92-110 12/67
0.13 1:47 1:00 16:01 79 74-89 1265 110 108-112 14/0
0.19 2:56 1:09 18:20 80 76-85 1466 111 110-112 6/0
0.25 4:07 1:11 18:55 83 80-87 1571 111 110-114 8/0
0.31 5:16 1:09 18:25 83 79-87 1529 111 110-112 6/0
0.38 6:24 1:08 18:08 90 87-92 1633 112 110-112 8/0
0.44 7:31 1:07 17:54 89 84-92 1594 112 110-112 6/0
0.50 8:39 1:08 18:14 87 84-91 1586 111 110-114 4/1
0.56 9:49 1:09 18:28 89 85-92 1643 111 110-112 4/1
0.63 10:55 1:06 17:40 80 77-90 1413 111 108-112 1/3
0.69 12:03 1:08 18:04 81 79-84 1463 111 110-114 2/6
0.75 13:13 1:11 18:49 84 80-89 1581 110 104-112 4/3
0.81 14:25 1:12 19:14 90 80-93 1731 108 102-110 4/0
0.88 15:29 1:04 17:02 84 78-89 1431 109 106-112 6/6
0.94 16:38 1:09 18:23 91 88-94 1674 110 110-110 3/2
1.00 17:47 1:09 18:26 96 91-100 1769 110 108-112 1/5
1.06 18:59 1:12 19:05 96 91-101 1832 110 108-112 2/1
1.13 20:12 1:14 19:38 101 96-108 1983 110 104-114 2/3
1.19 21:23 1:10 18:41 101 98-107 1887 111 110-114 2/5
1.25 22:39 1:16 20:18 103 101-105 2091 112 110-112 8/4
1.31 23:46 1:07 17:59 102 99-105 1834 112 112-114 1/8
1.38 24:51 1:05 17:25 102 99-106 1777 112 112-114 6/4
1.44 25:58 1:06 17:40 99 96-104 1750 113 112-114 3/5
1.50 27:14 1:16 20:18 99 91-105 2010 110 100-146 5/1
1.56 28:23 1:09 18:26 93 89-97 1715 109 100-112 2/2
1.63 29:30 1:07 17:58 98 96-100 1761 112 110-112 3/6
1.69 30:50 1:20 21:19 98 97-100 2090 107 100-110 11/2
1.75 32:04 1:14 19:46 99 93-103 1956 108 102-110 5/6
1.77 32:34 30 23:34 82 76-93 1932 103 88-110 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Cadence Distribution

    110 avge / 146 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:12 More
    800m 8:32 17:09 More
    1km 10:47 17:21 More
    Mile 17:43 17:43 More

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