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Wed 4th Dec 2024 at 12:29pm by daveh1056

Run > General

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Time
29:28
Miles
3.17
Min/mi
9:18
Pacing
85.6%
WAVA
46.10
Stride(cm)
100
Cals
429
Cadence
173
BPM
161
%MHR
94.2
B/mi
1497
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 144/169bpm [1265b/mi] 125cal 6.83/7.49mph
2) 1mi - 9:53(9:53/mi) 166/170bpm [1642b/mi] 143cal 6.07/6.91mph
3) 1mi - 9:29(9:29/mi) 169/178bpm [1603b/mi] 140cal 6.33/7.37mph
4) 0.17mi - 1:19(7:58/mi) 177/180bpm [1409b/mi] 21cal 7.53/7.85mph

8:47 9:53 9:29 1:19

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	116 90-131	1180	176 172-182	3/3
0.25	2:19	1:03	8:25	134 125-145	1128	175 172-178	1/5
0.38	3:24	1:05	8:39	144 141-146	1246	176 172-180	6/2
0.50	4:27	1:02	8:20	144 141-146	1199	177 162-182	1/8
0.63	5:29	1:02	8:17	143 141-146	1184	175 172-178	3/3
0.75	6:35	1:06	8:48	150 144-159	1321	175 170-178	2/7
0.88	7:40	1:05	8:38	158 151-167	1363	175 170-178	3/2
1.00	8:47	1:07	8:56	168 166-169	1501	174 170-178	3/3
1.13	9:51	1:05	8:37	168 165-169	1447	174 172-176	1/4
1.25	11:00	1:08	9:07	166 164-167	1515	173 170-176	3/3
1.38	12:24	1:25	11:17	165 159-167	1863	170 122-174	5/1
1.50	13:39	1:15	9:58	162 159-165	1613	170 168-172	5/4
1.63	14:52	1:13	9:43	166 163-168	1614	171 170-174	6/7
1.75	16:07	1:15	9:58	166 164-170	1654	171 168-172	4/0
1.88	17:20	1:13	9:48	169 167-170	1655	171 170-172	3/1
2.00	18:40	1:20	10:39	169 167-170	1800	169 162-174	12/1
2.13	20:16	1:36	12:49	164 156-169	2102	170 130-174	2/9
2.25	21:25	1:09	9:13	159 155-163	1466	174 170-176	5/0
2.38	22:36	1:11	9:24	164 163-168	1542	175 172-176	1/7
2.50	23:46	1:10	9:20	172 168-174	1604	175 172-176	5/1
2.63	24:54	1:08	9:04	173 172-176	1569	176 170-180	1/4
2.75	25:56	1:02	8:19	174 171-175	1446	176 174-180	2/2
2.88	27:02	1:06	8:51	174 172-176	1539	173 170-178	4/3
3.00	28:09	1:06	8:52	175 173-178	1551	174 170-178	3/5
3.13	29:10	1:01	8:11	177 174-180	1450	175 170-178	1/2
3.17	29:29	19	7:37	179 178-179	1363	176 174-178	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	3.5%	10:08

Cadence Distribution
173 avge / 182 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3.2	29:08	9:13
Walk	0.3	126	0	5	20:40
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.93%	More
800m	4:11	8:25	41.60%	More
1km	5:15	8:27	43.39%	More
Mile	8:34	8:34	45.78%	More
5k	28:48	9:16	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	45.28
5km	28:51	9:17	46.22
5M	47:46	9:33	45.31
10km	1:00:08	9:41	44.95
10M	1:39:35	9:58	44.83
Half	2:12:35	10:07	44.19
20M	3:27:38	10:23	44.71
Mara	4:36:27	10:33	44.78

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Wed 4th Dec 2024 at 12:29pm by daveh1056

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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