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Wed 4th Dec 2024 at 1:14pm by Ali

Run > General
  • Time
    39:16
  • Miles
    5.08
  • Min/mi
    7:44
  • Pacing
    90.3%
  • WAVA
    54.58
  • Stride(cm)
    125
  • Cals
    561
  • Watts
    339
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1073
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 6.18km - 29:40(4:48/km) 138/144bpm [662b/km] 423cal 339/412W
2) 2km - 9:36(4:47/km) 142/148bpm [680b/km] 138cal 333/413W
29:40 9:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 122 93-137 975 170 114-238 324 92-383 2/0
0.50 3:57 1:57 7:48 138 136-140 1076 167 164-176 333 325-341 2/2
0.75 6:03 2:06 +9 8:25 134 127-139 1128 167 164-174 337 249-386 3/1
1.00 7:59 1:56 7:43 140 139-142 1081 167 164-172 347 339-356 2/1
1.25 9:55 1:56 7:44 139 138-141 1074 166 162-172 339 332-347 1/1
1.50 11:49 1:54 7:36 140 139-141 1063 166 164-172 343 327-363 2/3
1.75 14:05 2:16 +20 9:05 135 127-141 1226 166 150-170 355 163-401 4/2
2.00 15:58 1:53 7:31 141 138-142 1061 167 162-174 346 321-371 2/5
2.25 17:53 1:55 7:40 139 138-141 1066 168 162-174 351 327-402 4/2
2.50 19:49 1:56 7:45 141 138-143 1093 168 166-174 339 296-412 3/4
2.75 21:47 1:58 7:51 137 137-139 1075 167 164-172 334 314-351 2/2
3.00 23:43 1:56 7:46 139 138-141 1079 166 162-170 335 325-348 2/1
3.25 25:36 1:53 7:30 140 140-142 1051 168 164-174 345 336-351 1/2
3.50 27:31 1:55 7:41 140 138-141 1075 166 164-172 339 332-347 1/1
3.75 29:27 1:56 7:45 139 137-141 1078 168 164-180 328 320-340 1/2
4.00 31:21 1:54 7:34 142 139-145 1075 167 162-174 338 308-349 1/2
4.25 33:16 1:55 7:38 144 141-146 1099 168 164-174 338 317-360 2/2
4.50 35:20 2:04 +12 8:17 144 139-148 1193 168 164-174 343 317-413 2/2
4.75 37:15 1:55 7:40 141 139-144 1081 165 162-170 342 330-360 2/2
5.00 39:12 1:57 7:48 142 138-145 1107 165 162-170 331 296-345 2/2
5.08 39:56 44 8:45 137 136-139 1198 166 162-170 304 296-320 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Cadence Distribution

    167 avge / 238 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 5.1 39:44 7:51
    Pause 0.5 - - 12 -

  • Power Distribution

    339W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 38.82% More
    800m 3:46 7:34 44.83% More
    1km 4:42 7:35 47.25% More
    Mile 7:36 7:36 50.83% More
    5k 23:58 7:43 53.47% More
    5 miles 39:12 7:50 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.11
    5km 23:19 7:30 54.97
    5M 38:37 7:43 54.55
    10km 48:37 7:49 54.30
    10M 1:20:30 8:03 53.73
    Half 1:47:11 8:11 53.19
    20M 2:47:51 8:24 53.46
    Mara 3:43:28 8:32 53.92
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