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Wed 4th Dec 2024 at 9:20am by The Jeepster

Walk > General
  • Time
    36:00
  • Miles
    1.23
  • Min/mi
    29:16
  • Stride(cm)
    50
  • Cals
    163
  • Cadence
    110
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    2468
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 30:04(30:04/mi) 84/100bpm [2526b/mi] 133cal 35/106rpm
2) 0.23mi - 5:55(26:10/mi) 88/95bpm [2302b/mi] 30cal 45/63rpm
30:04 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:03 84 75-97 2525 108 84-120 4/2
0.13 3:38 1:45 28:01 89 86-95 2493 100 88-108 3/4
0.19 5:11 1:33 24:52 89 86-92 2213 102 98-110 3/3
0.25 6:28 1:17 20:38 89 87-92 1836 107 96-112 2/3
0.31 8:53 2:25 38:32 83 78-86 3198 109 84-116 2/3
0.38 11:11 2:19 36:58 79 70-86 2921 111 92-116 1/3
0.44 12:36 1:25 22:38 89 84-98 2015 110 104-114 4/4
0.50 36:50 24:14 +21:17 6:27:46 82 75-92 31797 106 98-116 3/9
0.56 38:20 1:29 23:47 85 83-87 2021 112 108-122 2/2
0.63 39:36 1:16 20:20 87 84-92 1769 114 106-120 3/2
0.69 40:51 1:15 20:04 91 84-100 1825 110 106-114 3/3
0.75 42:15 1:24 22:21 83 80-85 1855 110 98-114 3/2
0.81 47:11 4:56 1:18:52 77 67-89 6073 107 88-114 1/1
0.88 48:22 1:11 19:00 82 79-85 1558 113 108-116 1/1
0.94 49:35 1:13 19:24 89 84-94 1726 112 108-116 2/2
1.00 51:24 1:49 29:05 83 78-94 2414 117 96-212 2/1
1.06 52:40 1:16 20:17 89 85-95 1805 113 106-118 3/2
1.13 53:59 1:19 21:07 86 83-90 1816 110 102-112 2/2
1.19 55:31 1:32 24:40 88 85-92 2171 112 98-118 3/4
1.23 57:19 1:48 46:58 87 85-89 4086 114 86-126 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 100 max Delete HR Trace

  • Cadence Distribution

    110 avge / 212 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:03 More
    800m 13:59 28:07 More
    1km 16:53 27:11 More
    Mile 50:16 50:16 More
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