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Wed 4th Dec 2024 at 12:26pm by cambridgebelfast

Run > General
  • Time
    32:20
  • Miles
    4.05
  • Min/mi
    7:59
  • Pacing
    93.1%
  • WAVA
    59.99
  • Stride(cm)
    117
  • Cals
    349
  • Watts
    288
  • Cadence
    172
  • BPM
    134
  • %MHR
    71.1
  • B/mi
    1073
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 121/132bpm [1040b/mi] 84cal 276/304W
2) 1mi - 8:06(8:06/mi) 136/142bpm [1101b/mi] 89cal 280/309W
3) 1mi - 7:41(7:41/mi) 138/142bpm [1061b/mi] 85cal 294/316W
4) 1mi - 7:34(7:34/mi) 144/147bpm [1090b/mi] 87cal 303/366W
5) 0.05mi - 23(8:16/mi) 141/141bpm [1166b/mi] 4cal 274/288W
8:35 8:06 7:41 7:34 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:29 95 63-114 902 175 172-176 279 264-303 2/0
0.25 2:17 1:06 8:46 117 114-119 1026 173 172-176 283 257-304 4/0
0.38 3:20 1:03 8:21 121 119-123 1011 175 174-176 281 260-302 4/0
0.50 4:22 1:03 8:23 125 122-129 1047 176 174-176 279 269-294 3/0
0.63 5:25 1:02 8:20 129 128-131 1075 176 174-176 285 275-298 2/0
0.75 6:28 1:03 8:27 129 127-132 1090 174 172-176 275 268-294 2/0
0.88 7:32 1:04 8:30 130 128-132 1105 173 170-176 275 265-281 2/0
1.00 8:35 1:02 8:20 130 129-132 1083 175 172-178 274 265-285 2/0
1.13 9:34 59 7:54 134 132-135 1058 174 172-176 275 262-288 1/0
1.25 10:34 1:00 8:04 133 133-134 1072 173 170-176 285 282-289 1/0
1.38 11:35 1:01 8:08 134 132-135 1090 169 168-172 279 274-284 1/0
1.50 12:36 1:01 8:08 135 134-136 1098 170 168-172 278 272-282 1/1
1.63 13:36 1:00 8:00 138 134-142 1103 171 170-172 273 268-277 1/1
1.75 14:36 1:00 8:01 140 139-142 1123 169 166-170 275 269-284 1/2
1.88 15:38 1:02 8:13 137 135-140 1126 168 166-170 290 284-295 1/1
2.00 16:40 1:02 8:20 139 135-141 1158 168 164-174 286 263-309 2/1
2.13 17:39 59 7:49 138 136-140 1079 168 166-172 281 268-297 0/1
2.25 18:39 1:00 7:59 136 134-137 1086 168 166-170 279 273-294 0/2
2.38 19:39 1:00 7:57 136 134-137 1080 171 168-172 291 287-298 1/1
2.50 20:38 59 7:53 136 135-137 1072 170 170-174 290 285-294 0/1
2.63 21:35 58 7:40 137 136-139 1051 170 168-172 296 292-299 0/1
2.75 22:32 57 7:36 138 138-139 1050 170 168-172 303 298-309 0/1
2.88 23:27 55 7:18 140 138-142 1021 172 170-176 307 301-314 0/0
3.00 24:22 55 7:19 141 140-141 1031 173 170-176 312 309-316 0/0
3.13 25:17 55 7:18 141 139-144 1029 174 164-180 309 272-324 1/2
3.25 26:09 52 6:57 143 142-144 994 175 168-184 328 308-366 0/1
3.38 27:07 58 7:45 143 142-146 1109 170 168-172 297 289-311 1/1
3.50 28:01 54 7:15 146 145-147 1059 174 168-186 304 284-348 1/1
3.63 28:58 57 7:32 145 142-147 1093 173 168-184 311 293-363 2/1
3.75 29:57 59 7:53 145 144-145 1143 169 166-180 289 279-320 2/1
3.88 30:56 59 7:56 144 143-145 1141 172 166-180 295 271-346 2/1
4.00 31:56 1:00 7:56 142 141-144 1127 169 168-176 294 270-312 1/1
4.05 32:20 24 8:33 141 140-141 1207 169 166-172 274 267-288 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 4 32:16 7:58
    Still 0.2 - - 4 -

  • Power Distribution

    288W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.42% More
    800m 3:34 7:11 52.92% More
    1km 4:31 7:16 54.70% More
    Mile 7:22 7:22 57.66% More
    5k 24:14 7:48 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.88
    5km 24:25 7:52 60.74
    5M 40:26 8:05 59.64
    10km 50:54 8:11 59.23
    10M 1:24:17 8:26 58.80
    Half 1:52:13 8:34 57.62
    20M 2:55:44 8:47 57.81
    Mara 3:53:58 8:56 57.48
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