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Wed 4th Dec 2024 at 11:17am by Lisa1907

Walk > General
  • Time
    44:49
  • Miles
    2.00
  • Min/mi
    22:25
  • Stride(cm)
    60
  • Cals
    172
  • Cadence
    120
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2170
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:48(21:48/mi) 102/124bpm [2223b/mi] 88cal 31/75rpm
2) 1mi - 22:59(22:59/mi) 92/118bpm [2114b/mi] 84cal 31/73rpm
3) 0mi - 3(20:27/mi) 104/104bpm [2126b/mi]
21:48 22:59 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:48 101 96-107 1898 125 116-128 2/1
0.13 2:15 1:05 17:17 103 97-109 1780 126 124-128 1/2
0.19 3:16 1:01 16:10 107 102-111 1729 128 126-132 3/2
0.25 4:19 1:03 16:45 102 99-105 1709 127 126-128 2/1
0.31 5:21 1:02 16:34 106 102-109 1755 127 126-132 0/3
0.38 7:31 2:10 34:47 103 95-108 3583 128 120-134 1/3
0.44 8:56 1:24 22:28 98 93-102 2202 125 112-128 2/3
0.50 10:02 1:06 17:40 97 95-101 1714 127 126-134 1/4
0.56 11:17 1:15 20:04 99 95-102 1987 124 110-128 0/4
0.63 12:39 1:22 21:51 97 89-104 2119 112 108-116 0/2
0.69 14:08 1:29 23:40 107 92-122 2532 - 1/3
0.75 15:38 1:30 24:07 107 96-121 2580 - 1/2
0.81 17:27 1:49 29:00 110 98-122 3190 94 94-94 1/1
0.88 19:01 1:34 25:07 100 94-111 2511 114 94-150 3/2
0.94 20:22 1:21 21:33 100 95-107 2156 - 2/0
1.00 21:47 1:25 22:41 103 94-110 2336 104 104-104 1/1
1.06 23:20 1:33 24:49 104 88-118 2581 - 1/1
1.13 25:01 1:41 26:48 104 99-109 2788 94 82-104 3/1
1.19 26:42 1:41 26:56 99 97-103 2666 94 94-94 1/1
1.25 28:16 1:34 25:10 93 88-98 2341 106 80-146 1/1
1.31 29:39 1:23 22:02 88 83-93 1939 - 4/1
1.38 31:00 1:22 21:49 105 90-115 2291 116 116-116 4/1
1.44 32:24 1:24 22:23 90 84-98 2015 109 92-124 2/1
1.50 33:46 1:22 21:51 97 91-102 2119 111 104-120 3/1
1.56 35:15 1:28 23:33 93 88-98 2190 114 94-126 3/0
1.63 36:52 1:38 26:00 89 80-96 2315 119 112-132 3/0
1.69 38:07 1:15 20:01 80 76-86 1601 117 112-124 0/2
1.75 39:17 1:10 18:33 85 81-90 1577 121 120-124 0/5
1.81 40:25 1:08 18:05 84 82-88 1520 121 120-124 3/3
1.88 41:33 1:09 18:21 86 83-88 1579 122 116-126 1/4
1.94 42:48 1:15 19:56 84 77-90 1675 117 112-120 4/1
2.00 44:46 1:58 31:22 92 76-110 2886 110 94-128 1/4
2.00 44:49 3 23:16 104 104-104 2420 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 23:59

  • Cadence Distribution

    120 avge / 150 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 9:58 20:03 More
    1km 12:35 20:14 More
    Mile 21:47 21:47 More
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