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Wed 4th Dec 2024 at 10:54am by shellbelle68

Run > General
  • Time
    54:17
  • Miles
    5.97
  • Min/mi
    9:06
  • Pacing
    92.7%
  • WAVA
    63.10
  • Stride(cm)
    96
  • Cals
    531
  • Cadence
    185
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1300
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 124/130bpm [1214b/mi] 86cal
2) 0.75mi - 7:14(9:38/mi) 125/130bpm [1205b/mi] 63cal
3) 0.62mi - 5:37(9:03/mi) 138/143bpm [1250b/mi] 54cal
4) 0.62mi - 5:18(8:32/mi) 150/153bpm [1281b/mi] 54cal
5) 0.62mi - 5:37(9:03/mi) 149/152bpm [1348b/mi] 56cal
6) 0.62mi - 5:10(8:20/mi) 156/159bpm [1301b/mi] 55cal
7) 0.62mi - 5:41(9:09/mi) 155/159bpm [1419b/mi] 58cal
8) 0.62mi - 5:07(8:14/mi) 162/165bpm [1335b/mi] 56cal
9) 0.5mi - 4:46(9:32/mi) 156/165bpm [1487b/mi] 49cal
10) 0mi - 2(7:42/mi) 152/152bpm [1170b/mi]
9:47 7:14 5:37 5:18 5:37 5:10 5:41 5:07 4:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:47 9:47 9:47 122 88-130 1193 174 0-186 25/33
1.75 17:00 7:13 9:38 125 123-130 1205 183 178-188 20/19
2.37 22:35 5:35 9:03 138 126-143 1250 185 180-190 17/18
2.98 27:51 5:16 8:32 150 141-153 1281 188 182-192 20/18
3.60 33:27 5:36 9:03 149 147-152 1348 186 182-190 17/17
4.22 38:36 5:09 8:21 156 148-159 1302 190 182-194 17/17
4.84 44:15 5:40 9:09 155 153-158 1419 186 180-190 18/18
5.45 49:20 5:05 8:14 162 156-165 1334 190 180-194 18/15
5.95 54:05 4:45 9:33 156 151-164 1489 184 174-190 12/15
5.95 54:06 1 +1 9:23 152 152-152 1426 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 50.98% More
    800m 4:07 8:18 54.78% More
    1km 5:07 8:14 57.49% More
    Mile 8:33 8:33 58.34% More
    5k 26:55 8:40 64.77% More
    5 miles 44:41 8:56 63.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 61.10
    5km 27:10 8:45 64.17
    5M 44:59 9:00 63.34
    10km 56:38 9:07 63.03
    10M 1:33:47 9:23 62.81
    Half 2:04:52 9:32 61.67
    20M 3:15:32 9:47 62.10
    Mara 4:20:20 9:56 61.86
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